Keto Low Carb Sandwich Lunchbox

Keto Low Carb Sandwich Lunchbox

Keto Lunchbox Idea

A lot of people these days are hopping on the low-carb bandwagon. And that means when lunchtime rolls around, a lot of people are eating salad. Don’t get me wrong, I like a nice salad for lunch myself – but salad every single day can start to get a bit old.

But if you’re trying to bring a packed lunch to work, what’s the alternative? You can’t make a sandwich without bread, can you?

Actually, you kind of can – if you turn it inside out. Instead of a filling of cold cuts, cheese, and veggies between two pieces of bread, flip it around and put those cold cuts on the outside.

Keto Low Carb Sandwich Lunchbox - low carb sandwich on cutting board

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To see how this works, take a look at these Keto Low Carb Sandwich Lunchbox. They’ve got layers of ham, Genoa salami, pepperoni, and provolone, wrapped around a filling of lettuce, peppers, and mayo. Basically, a complete Italian sandwich, without the bread.

All you need to round out this low-carb meal is a few olives and some apple slices. Okay, those have a little bit of carbs in them, but they keep the doctor away.

Keto Low Carb Sandwich Lunchbox

Ingredients:

  • 12 Slices Genoa Salami
  • 12 Slices Ham
  • 12 Slices Pepperoni
  • 12 Slices Provolone
  • 6 TBSP Mayo
  •  Roasted peppers
  • Sliced banana peppers
  • Shredded Lettuce
  • about 40 black olives
  • 2 apples

Directions:

  1. Lay ingredients on cutting board and roll sandwich up. Secure with a toothpick.Keto Low Carb Sandwich Lunchbox - how to make low carb keto sandwiches
  2. Place your ingredients into your EasyLunchboxes  (affiliate link). Cover and refrigerate until ready to use. Use within 3 days.Keto Low Carb Sandwich Lunchbox - Family Fresh MealsKeto Low Carb Sandwich Lunchbox Ideas - Family Fresh Meals
4.56 from 9 votes

Keto Low Carb Sandwich Lunchbox

This these Keto Low Carb Sandwich Lunchbox is a satisfying lunch, minus the carbs. A great work lunch idea for those watching their carbs! 

Ingredients
 

  • 12 Slices  Genoa Salami
  • 12 Slices  Ham
  • 12 slices Pepperoni
  • 12 Slices  Provolone
  • 6 tbsp Mayo
  • 1/2 cup Shredded Lettuce
  • 40 black olives
  • 2 apples

Instructions

  • Lay ingredients on cutting board and roll sandwich up. Secure with a toothpick.
  • Place your ingredients into your EasyLunchboxes. Cover and refrigerate until ready to use. Use within 3 days.

Notes

Optional option. Add amount to preference. 
  • Roasted peppers
  • Sliced banana peppers

Nutrition

Calories: 569kcal | Carbohydrates: 15g | Protein: 27g | Fat: 56g | Saturated Fat: 17g | Cholesterol: 97mg | Sodium: 2479mg | Potassium: 420mg | Fiber: 3g | Sugar: 10g | Vitamin A: 470IU | Vitamin C: 4.2mg | Calcium: 250mg | Iron: 1.5mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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Keto Low Carb Sandwich Lunchbox Ideas - Family Fresh Meals Lunchbox

4.56 from 9 votes (4 ratings without comment)

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19 Comments

  1. The apples and the peppers need to go as they can throw you out of ketosis. Opt for blueberries or strawberries or raspberries instead and instead of peppers, use tomatoes.

    1. Peppers are fine. They are a keto friendly option.