Protein Coffee
As a mother of small children, coffee is my friend….my BEST friend. As a woman trying to lose weight and gain lean muscle, protein is also my friend. So when trainer Irene of GetUFit posted this recipe idea, I knew I HAD to give it a try.
This is SOOOO good people. All the great taste of coffee, with a hint of yummy vanilla and punch of protein. Depending on what vanilla whey powder you use, you’ll be adding about 10-12 grams of protein to your morning coffee! AWESOME, right?! Pair this tasty beverage with a Power Muffin or Greek yogurt with some fruit for a complete powerhouse of a breakfast!
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Protein Coffee
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Ingredients
- 3 Tablespoons Vanilla Whey Protein
- 2 Tablespoons HOT water
- 8 oz of your favorite brewed coffee
Instructions
- Whisk together hot water and protein powder until well combines, smooth and creamy.
- Mix protein mixture in with brewed coffee and enjoy!
Notes
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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Post Updated August 2020
OMG this just made my day! To be able to say “Don’t worry, my coffee is good for me!” is like a dream come true! Will be trying this in the morning for sure!
Thanks:)
I know! It’s the best of both worlds 🙂
I’ve been doing this for a while. I whir (?) little cool coffee with the powder in my magic bullet. Sometimes I go crazy and use CHOCOLATE protein powder! Sometimes I also add cinnamon! Crazy! 🙂
As someone who has battled obesity (and won) my whole life, this site is giving me tons of ideas to continue to live healthy!! Giving this idea a try in the morning!
I plan on trying this recipe this morning & I can’t wait. I’ve been looking for tasty ways to incorporate more protein in my diet to encourage weight loss & lean muscle growth as you said, & this is perfect! Thanks for sharing!!
I tried this but just smile not getting it. 3 T powder + 2T hot water made a crumbled paste. I added more hot water and got a nut butter sort of consistency. I went forward anyway and added met warm black coffee. Lumpy undrinkable mess. Can you send pics of your process. I just have to get more protein in and am trying to change from bullitt proof coffee which I love.
Thank you so much for any help.
I had the same problem with it being a chunky, nasty texture. I have a handheld blender that my kids used to make ice cream shakes… I used the blender on it and it was smooth and frothy and wonderful!