Puffed Cheddar Rice Casserole

Cooked Puffed Cheddar Rice Casserole in white casserole dish with a scoop out of itMy husband Darryl loves cheese…..he loves cheese more than he loves me and our children. So when I saw this, I had to make it for him. Lucky for me, both of our children are following his love of cheese, so I knew this would make a great family fresh meal.

Both girls loved to dip this casserole in ketchup ( but really.. what don’t they love to dip in ketchup). The recipe was pretty easy and had a light airy taste. I think this would make a great lunch with a salad, or served as a side with dinner.

My family gave this a 4 out of 5 on the yummy meter 🙂

How to make Puffed Cheddar Rice Casserole

INGREDIENTS YOU WILL NEED:
  • unsalted butter
  • all-purpose flour
  • cup milk
  • shredded sharp cheddar
  • large eggs, separated, plus 1 large egg white
  • salt
  • paprika
  • cooked white rice
  • cream of tartar
  1. Preheat oven to 350. Butter a 3 quart round souffle or other baking dish.butter being rubbed on the inside of a casserole dish
  2. In a saucepan, over medium heat, melt butter. Whisk in flour until smooth.Whisking butter and added flour to cooking pot
  3. Whisking constantly, slowly pour in milk and cook until think and bubbling, about 3 minutes.Wishing milk into flour mixture
  4. Reduce heat to low and stir in cheese until melted; remove from heat.pouring shredded cheese into cooking pot
  5.  In a bowl, stir together egg yokes, salt and 1 tsp paprika.3 eggs, paprika and salt in a large glass mixing bowl
  6. Stir in cheese sauce and rice.stirring together cheese sauce, rice, eggs and seasoning
  7. In another bowl, with a mixer on high speed, beat egg whites with cream of tartar until stuff but still glossy.whisking egg whites and cream and tarter
  8. Stir 1/4 of beaten egg whites in to the rice mixture to lighten, then gently fold in remaining egg whites.Pouring cream of tarter mixture over rice mixture
  9. Spoon into prepared dish and dust with remaining 1/4 tsp paprika. 10. Bake until puffy, golden drown and just set in center, 45 min to 50 mins.
    Enjoy!Puffed Cheddar Rice Casserole topped with paprika
5 from 1 vote

Puffed Cheddar Rice Casserole

This Puffed Cheddar Rice Casserole has a light airy taste. I think this would make a great lunch with a salad, or served as a side with dinner.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes

Ingredients
 

  • 2 Tbsp unsalted butter
  • 3 Tbsp all-purpose flour
  • 3/4 cup milk
  • 1.5 cups shredded sharp cheddar
  • 4 large eggs separated, plus 1 large egg white
  • 1/4 tsp salt
  • 1 & 1/4 tsp paprika
  • 1.5 cups cooked white rice
  • 1/4 tsp cream of tartar not pictured! oops

Instructions

  • Preheat oven to 350. Butter a 3 quart round souffle or other baking dish.
  • In a saucepan, over medium heat, melt butter. Whisk in flour until smooth.
  • Whisking constantly, slowly pour in milk and cook until think and bubbling, about 3 minutes.
  • Reduce heat to low and stir in cheese until melted; remove from heat.
  • In a bowl, stir together egg yokes, salt and 1 tsp paprika.
  • Stir in cheese sauce and rice.
  • In another bowl, with a mixer on high speed, beat egg whites with cream of tartar until stuff but still glossy.
  • Stir 1/4 of beaten egg whites in to the rice mixture to lighten, then gently fold in remaining egg whites.
  • Bake until puffy, golden drown and just set in center, 45 min to 50 mins.
  • Enjoy!

Nutrition

Calories: 273kcal | Carbohydrates: 16g | Protein: 13g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 152mg | Sodium: 328mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 607IU | Calcium: 259mg | Iron: 1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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5 from 1 vote (1 rating without comment)

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