Pumpkin Pie Smoothie

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ByCorey Created Updated

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Pumpkin Pie Smoothie in a glass cup with a straw

I am more than happy to introduce this fall favorite to Smoothie Sunday.

Seriously folks, this Pumpkin Pie Smoothie tastes like you shoved a Thanksgiving pie into the blender and pushed go! Fortunately this yummy drink is MUCH healthier than that!

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Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.

Pumpkin Pie Smoothie ingredients in a small blender cup

Pumpkin Pie Smoothie

serves 2
Ingredients: 
1/2 cup canned pumpkin
1 cup milk or almond milk
1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)
1 Tablespoon honey
1/4 teaspoon pumpkin pie spice
(optional whipped cream topping)

Directions: 
1. Place all ingredients in a blender and blend until smooth and top with optional whipped cream topping!
Pumpkin Pie Smoothie in a glass with a straw

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4.50 from 8 votes
click the stars to rate!

Pumpkin Pie Smoothie

Author Corey Valley
Seriously, this Pumpkin Pie Smoothie tastes like you shoved a Thanksgiving pie into the blender and pushed go! But it's MUCH healthy than that!
2
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients
 

  • 1/2 cup canned pumpkin
  • 1 cup milk or almond milk
  • 1 medium banana frozen (if you have a fresh banana, just add 1 cup of ice)
  • 1 Tablespoon honey
  • 1/4 teaspoon pumpkin pie spice
  • optional whipped cream topping

Instructions

  • Place all ingredients in a blender and blend until smooth and top with optional whipped cream topping!

Nutrition

Calories: 123kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Sodium: 166mg | Potassium: 337mg | Fiber: 3g | Sugar: 18g | Vitamin A: 9570IU | Vitamin C: 7.7mg | Calcium: 166mg | Iron: 1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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Child drinking a Pumpkin Pie Smoothie

Post updated September 2020

4.50 from 8 votes (1 rating without comment)

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13 Comments

  1. 4 stars
    I’m going to try this because it sounds amazing. What would you suggest adding though to increase he protein?

    Reply

    1. You could add in some collagen peptides for about 15-20 more grams of protein. I hope that helps!