Easy Mediterranean Lunchbox Idea

Easy Mediterranean Lunchbox Idea - Family Fresh MealsMost people say breakfast is the most important meal of the day, but I think there’s a case to be made for lunch.

After all, for a lot of us, the lunch hour is the only break we really get in the middle of a long day of work. When you know you have a good lunch packed, it gives you something to look forward to all morning. And when you finally get to enjoy that lunch, it gives you a boost to keep you going all afternoon. It can mean the difference between a good day and a meh one.Easy Mediterranean Lunchbox Idea - packed in Easy Lunchboxes

For me, one of the best ways to give myself a lift at lunchtime is with a meal that has exotic foreign flavor. Take this Easy Mediterranean Lunchbox, for instance. It has all the flavors of the Mediterranean – lightly seasoned grilled chicken, chewy pita bread, garlicky hummus, black olives, cucumbers, and little cherry tomatoes – all packed into one little lunchbox.

Opening the box at noon and unwrapping all those delicacies is like turning my lunch hour into a really short, sun-splashed Mediterranean cruise. It’s just the “vacation” I need to refresh me for the rest of the day.

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Easy Mediterranean Lunchbox Idea - packed in Easy Lunchboxes containers
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TOOLS USED FOR THIS EASY MEDITERRANEAN LUNCHBOX IDEA

Lunchbox: Here are the lunch boxes I used for this lunch.
Small  Sauce Container: These little containers are also great for packing salad dressing!

Easy Mediterranean Lunchbox Idea

Ingredients you will need:
Pitas
hummus
Cucumbers
Grilled chicken breast
cherry tomatoes
black olives

  1. Season and grill your chicken to your liking or use any leftover chicken you have already prepped. For this lunch I just seasoned it with salt and pepper and some fresh lemon juice. It pairs really well with the hummus and is nice and light.
  2. Arrange your chicken, pita, hummus, tomatoes, and olives in your EasyLunchbox.Easy Mediterranean Lunchbox Idea - how to pack a healthy lunch with easylunchboxes

 

5 from 2 votes

Easy Mediterranean Lunchbox Idea

This Easy Mediterranean Lunchbox has all the flavors of the Mediterranean packed into one healthy easy lunchbox container. Perfect for school or work lunch!
Prep Time 10 minutes
Cook Time 10 minutes

Ingredients
 

  • 2 Pitas cut in quarters
  • 1 cup of hummus
  • 2 Cucumbers
  • 4 Grilled chicken breast
  • 1 cup cherry tomatoes
  • 1/2 cup black olives

Instructions

  • Season and grill your chicken to your liking or use any leftover chicken you have already prepped. For this lunch I just seasoned it with salt and pepper and some fresh lemon juice. It pairs really well with the hummus and is nice and light.
  • Arrange your chicken, pita, hummus, tomatoes, and olives in your EasyLunchbox.

Nutrition

Calories: 415kcal | Carbohydrates: 30g | Protein: 44g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 737mg | Potassium: 749mg | Fiber: 6g | Sugar: 3g | Vitamin A: 399IU | Vitamin C: 13mg | Calcium: 98mg | Iron: 4mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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