Avocado Egg Salad Recipe

Avocado Egg Salad Recipe - Healthy Family Fresh Meals

We always have a ton of hard boiled eggs in our house. They are a snack or choice with the family. I’m always trying to come up with new things to do with all those eggs.

But old habits die hard, and my thoughts kept wandering back to egg salad. I found myself wondering, isn’t there something I could do to make that old standby fun again? You know, put a little twist on it? So I started thinking about all the things that go into an egg salad. Eggs…mustard…mayonnaise… hey, wait, can’t you use mashed avocado in place of mayo in a dip? Oh, snap!

I did a little tinkering, and I found that adding avocado to my egg salad – while leaving the rest of the ingredients pretty much unchanged – takes it to a completely new level. It turns from plain old egg salad into this exciting, modern taste sensation, like magic. The version I finally settled on substitutes half a mashed avocado for most of the mayo, while leaving in just a little for the tang. I leave the other half of the avocado unmashed and put slices on top to add another layer of texture.

Please enable JavaScript in your browser to complete this form.

Try this, and you may never go back to plain old egg salad again.

Avocado Egg Salad Recipe - Egg Avocado Toast served on bread -  Healthy Family Fresh Meals

Avocado Egg Salad

INGREDIENTS:

2 avocado, ripe
6 eggs, hard boiled
6 Tbsp mayonnaise
1/2 tsp yellow mustard
1/2 tsp garlic powder
1/2 tsp onion powder
as desired pickle juice
as desired salt and pepper

DIRECTIONS:

1. Peel the eggs and separate the whites from the yolks. Cut the avocado in half, remove the seed, and mash one half of the avocado in a bowl. Set aside.
2. Add two of the yolks to the mashed avocado and mix. Add the mayo, mustard, garlic powder, onion powder, salt and pepper. Mix really well. Add as much pickle juice you prefer to make the mixture very creamy.
3. Toast 2 pieces of toast. Divide evenly and spread the mixture over the toast.
4. In another bowl, roughly chop the remaining yolk and white together. With the remaining half of the avocado, cut it into squares. Sprinkle both the white & yolk along with the avocado squares over the top of the toast.

Healthy Avocado Egg Salad Recipe - Served on a white plate Family Fresh Meals

Do you love Family Fresh Meals? Never miss out on  FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! It’s EASY PEASY! Just CLICK HERE and enter your email!

XO
Corey, Darryl, Big D & Little D

 

 

4.60 from 5 votes

Avocado Egg Salad Recipe

Author Corey Valley
Once you try my delicious Avocado Egg Salad recipe you may never go back to plain old egg salad again. It is really that good!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients
 

  • 2 avocado ripe
  • 6 eggs hard boiled
  • 6 Tbsp mayonnaise
  • 1/2 tsp yellow mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • as desired pickle juice
  • as desired salt and pepper

Instructions

  • Peel the eggs and separate the whites from the yolks. Cut the avocado in half, remove the seed, and mash one half of the avocado in a bowl. Set aside.
  • Add two of the yolks to the mashed avocado and mix. Add the mayo, mustard, garlic powder, onion powder, salt and pepper. Mix really well. Add as much pickle juice you prefer to make the mixture very creamy.
  • Toast 2 pieces of toast. Divide evenly and spread the mixture over the toast.
  • In another bowl, roughly chop the remaining yolk and white together. With the remaining half of the avocado, cut it into squares. Sprinkle both the white & yolk along with the avocado squares over the top of the toast.

Nutrition

Calories: 420kcal | Carbohydrates: 10g | Protein: 11g | Fat: 38g | Saturated Fat: 7g | Cholesterol: 288mg | Sodium: 239mg | Potassium: 581mg | Fiber: 6g | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 10.1mg | Calcium: 50mg | Iron: 1.4mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

Did You Make This Recipe?

Make sure to share it with me below!

Avocado Egg Salad Recipe - Yummy and Healthy Family Fresh Meals

4.60 from 5 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you make this recipe? Rate it:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

10 Comments

  1. Nicole Hn says:

    5 stars
    Oohh.. that looks amazing!! I think my husband might talk me into adding a sprinkle of chopped bacon on the top! 😉

    1. Bacon does make everything better 🙂

  2. 3 stars
    I’ve been making this basic recipe for years!! I do, however, add a few more flavor enhancers.

  3. Hi! I was wondering how you would store this or should you eat this after preparing? I’ve known avocado to be tricky to store in the fridge.

    1. I usually eat it the same day, but have also stored it in an airtight container in the fridge. If you are worried about the avocado browning, you can add a little lime juice to the avocado before storing.

  4. Loved the recipe ! Put a low card spin with no bread just spinach and ParmCrisps. Yummy

  5. Elizabeth Tarlow says:

    Love this Egg Salad recipe! Boiling my Eggs right now 🙂 Did you use Dill Pickle or Sweet Pickle juice? Thanks for sharing!!

    1. We are team dill pickle at our house, but if you are fan of sweet pickles, I am sure that would work too 🙂

    2. Elizabeth Tarlow says:

      Thank you, Corey! It’s Dill for us, too 🙂