Cauliflower Fried Rice
Cauliflower Fried Rice
Do you have a Chinese food addiction like I do? I could seriously eat it everyday. Thanks to this recipe, now you can!
Email Me This Recipe!
Need to save time? Have this article emailed straight to your inbox + sign up for all the latest recipes!
But really…..how could cauliflower taste just like my beloved fried rice?Â
I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Both my girls are a big fan of fried rice. They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them.  Little D ate her whole bowl and asked for more! Have fun mixing in your favorite vegetables and proteins. My favorite so far has been to add in some eggs and egg whites and a ton of veg.
Cauliflower Fried Rice
- 3 cups of grated raw cauliflower (use a cheese grater or food processor)
- 1/2 cup frozen peas
- 1/2 cup carrots, thinly sliced
- 3-4 garlic cloves, minced
- 1/2 cup onion, diced
- 1/2 TBSP olive oil
- 2 eggs (or 4 egg whites) scrambled
- 3 TBSP soy sauce
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Cauliflower Fried Rice
Email this recipe!
Get this recipe emailed straight to your inbox!
Ingredients
- 3 cups cauliflower use a cheese grater or food processor
- 1/2 cup frozen peas
- 1/2 cup carrots thinly sliced
- 3 cloves garlic minced
- 1/2 cup onion diced
- 1/2 Tbsp olive oil
- 2 eggs scrambled
- 3 tbsp soy sauce
Instructions
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Video
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Did You Make This Recipe?
Make sure to share it with me below!
Post Updated August 2020
Made this tonight, but used peas, chickpeas, corn (all canned, drained) and extra eggs… it came out great!When I told my boyfriend there was no rice in it, he looked real close add said “oh wow I thought this was rice”…. definately making this again, adding chicken next time ! Thanks!
Excellent! We usually make stir fry with leftovers, trying to clean out fridge. I had a head a cauliflower in the fridge, so I shredded it up and added our leftovers. Before serving to the kids, I stirred frozen corn into their bowl to cool it down. No one knew until I told them.
That is such a great idea – I’m totally going to try this.
It is so good, I know you’ll LOVE it!
I used the food processor so it came out a little too finely grated to pass for rice but the taste and texture are still awesome. I used half a medium head of cauliflower which came out to 4c so I upped the other ingredients by a third (and added an extra egg because I’m not crazy enough to add 2/3 of an egg). I used half regular and half low sodium soy sauce. Divided the whole recipe into 6 portions (just about a cup each) and it makes a great snack <100 calories (came out to about 87 for me) with a good balance of protein, carbs, fat and some fiber.
Hi!
I am trying this recipe tonight! It looks fabulous 🙂 how many does the recipe aboabove feed? Thank you 🙂
About 4 🙂
I disagree. My husband and I at it all