Cottage Cheese Tuna Salad
OK, quick question: when you hear the phrase “tuna salad,” how does it make you feel?
Not very excited, right? Because you’re probably picturing what passes for tuna salad in the average cafeteria: just some cheap tuna and mayonnaise stirred together into a damp, beige glob and smushed between two pieces of bread.
Protein Packed Salad
Well, I want you to take that idea and toss it out the window. (In fact, if you happen to have a bowl of it in front of you, feel free to literally toss it out the window.)
I’m going to introduce you to an exciting tuna salad. A tuna salad made with delicate, flaky albacore tuna, not mushy “light” tuna. With light, lean cottage cheese in place of mayo. Sprinkled throughout with fragments of zesty red onion, crunchy celery, dill pickles, and salty capers. Delicately seasoned with salt and pepper, garlic and dill. And served on a real, thick, hearty, crusty bread.
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A sandwich made with this Cottage Cheese Tuna Salad is definitely not the kind of lunch you wolf down at your desk, not bothering to taste it. It’s a work of art, meant to be savored. Take your time, and give it the attention it deserves.
How to Make Cottage Cheese Tuna Salad
- Mix all ingredients together (except bread).
- Cover and refrigerate for at least 30 mins.
- Serve on your favorite bread.
TOOLS USED FOR THIS COTTAGE CHEESE TUNA SALAD RECIPE
Cottage Cheese Tuna Salad
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Ingredients
- 3 – 5 oz cans albacore tuna, drained well
- 1 cup cottage cheese
- 1/4 cup finely chopped red onion
- 2 celery stalk finely chopped
- 2 Tablespoons capers chopped
- 1/4 cup diced dill pickles
- juice from 1/2 lemon about 1 TB
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon dried dill
- 1/4 teaspoon garlic powder
- 8 slices of large thick crusty bread
Instructions
- Mix all ingredients together (except bread)
- Cover and refrigerate for at least 30 mins
- Serve on your favorite bread
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Did You Make This Recipe?
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Is there a possibility that you might have the macros within the bread? I made this today but didn’t think about the bread being included in the nutritional info and I’m having a hard time breaking it down or finding a similar recipe without bread. Thanks! It is delicious btw, I blended the cottage cheese with come avocado, cilantro, lemon juice, some dill pickle juice and seasonings.. yum.
Depending on the brand you use, it will differ. I would suggest plugging in the ingredients into an app like myfitnesspal or lose it to get specifics.
This is delicious!! I did double the onions and celery, but otherwise followed exactly. I eat a lot of tuna salad, usually with chili lime protein chips, and this will be my new go to recipe. Thanks for sharing!
It was delish! Only change I made was sweet relish instead of dill pickles and no capers. Do you have the nutritionals minus the bread by chance?
Good recipe! Thanks for sharing!