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Easy Ranch Fiesta Veggie Wrap

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Convenience food can still be real food.

Easy Ranch Fiesta Veggie Wrap Recipe - FamilyFreshMeals.com -

Workday lunches can be a dilemma. You want to give your body real, wholesome food, but realistically, you need something you can pack in your briefcase and eat at your desk between meetings.  It’s easy to end up falling back on “convenience foods”: synthetic munchies that come in a packet and don’t look like anything that ever grew out of the ground.

Well, guess what? “Convenience” food doesn’t have to be fake. Take a look, for instance, at these Marzetti® Simply Dressed® salad dressings.  All with a minimal number of simple ingredients, like extra-virgin olive oil and sea salt. No preservatives, no trans fats, no high-fructose corn syrup, none of that fake stuff. Just real, simple food.    Jar of Marzetti Simply Dressed Dressing

Here’s one easy, tasty lunch you can whip up with a little help from Marzetti Simply Dressed Ranch dressing. This Easy Ranch Fiesta veggie wrap is simple, yet bursting with flavor. It’s full of good stuff like beans, brown rice, and plenty of veggies, and the ranch dressing gives it all a little kick that turns this lunch into fiesta time.

Easy Fiesta Ranch Veggie Wrap packed in a plastic lunchbox

Easy Ranch Fiesta Veggie Wrap

  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned white beans, rinsed and drained
  • 1/2 cup of corn
  • 2 Tablespoons cilantro, chopped
  • 1 Teaspoon lime juice
  • Salt/pepper to taste
  • 3 -4 Tablespoons Marzetti® Simply Dressed® Ranch Dressing
  • 1.5  cups cooked brown rice
  • 1 avocado, sliced and divided into 4 portions
  • 1 cup shredded carrots
  • 4 large tortillas
  1. Place your beans, corn, cilantro, lime, salt, pepper in a medium mixing bowl.
  2. Add in 3-4 Tablespoons of Marzetti Simply Dressed Ranch Dressing.  Gently stir until well combined.  Collage image showing how to mix together the ranch wrap filler
  3. Now lets make our wrap! Place one tortilla on a flat surface. Starting one side, layer rice, avocado, a heaping 1/4 cup of rice, bean mixture, and carrot shreds.  If you would like a little extra dressing, drizzle on a little more of that yummy Marzetti Simply Dressed Ranch Dressing  before wrapping up!

Collage image showing the steps of how to make the Easy Ranch Fiesta Veggie Wrap Recipe

3. Enjoy now, or……….

Easy Ranch Fiesta Veggie Wrap cut in half and stacked on a white plate

……..pack that beautiful Easy Ranch Fiesta veggie wrap up for lunch!

Easy Fiesta Ranch Veggie Wrap Packed in a lunchbox

 

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Easy Ranch Fiesta Veggie Wrap Recipe stacked on a white plate
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Easy Ranch Fiesta Veggie Wrap

Prep Time: 5 minutes
Cook Time: 0 minutes
Serves:4
Hover over "serves" value to reveal recipe scaler
Calories:399
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Ingredients

  • 1/2 cup canned black beans rinsed and drained
  • 1/2 cup canned white beans rinsed and drained
  • 1/2 cup of corn
  • 2 Tablespoons cilantro chopped
  • 1 Teaspoon lime juice
  • Salt/pepper to taste
  • 3 -4 Tablespoons Marzetti® Simply Dressed® Ranch Dressing
  • 1.5 cups cooked brown rice
  • 1 avocado sliced and divided into 4 portions
  • 1 cup shredded carrots
  • 4 large tortillas

Instructions

  • Place your beans, corn, cilantro, lime, salt, pepper in a medium mixing bowl.
  • Add in 3-4 Tablespoons of Marzetti Simply Dressed Ranch Dressing.  Gently stir until well combined.
  • Now lets make our wrap! Place one tortilla on a flat surface. Starting one side, layer rice, avocado, a heaping 1/4 cup of rice, bean mixture, and carrot shreds.  If you would like a little extra dressing, drizzle on a little more of that yummy Marzetti Simply Dressed Ranch Dressing  before wrapping up!

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Nutrition Information:

Calories: 399kcal (20%)Carbohydrates: 53g (18%)Protein: 9g (18%)Fat: 18g (28%)Saturated Fat: 3g (15%)Cholesterol: 5mg (2%)Sodium: 483mg (20%)Potassium: 676mg (19%)Fiber: 9g (36%)Sugar: 5g (6%)Vitamin A: 5467IU (109%)Vitamin C: 10mg (12%)Calcium: 84mg (8%)Iron: 3mg (17%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Dinner, Lunch Idea
Cuisine:healthy, Mexican
Keyword:ranch, wrap
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172 Comments

  3. Julie Wood says

    I am going to use the all natural Ranch dressing to my Cold Chicken Pasta salad that I make this time of the year! This Marzetti dressing is the best tasting!

    Reply

  8. Gena B says

    I will use the Marzetti simply dressed (if I can find in this small town) to make these veggie wraps! 🙂

    Reply

  9. courtney b says

    I would use this dressing for my special veggie salad I make and take to work for lunch!!

    Thank you!

    Reply

  13. Natalie says

    I would marinate chicken using the Marzetti ginger sesame simply dressed salad dressing to make a Asian chicken wrap with bell peppers and broccoli slaw. I would then use the dressing as a dip for the wrap.

    Reply

  16. Heidi B says

    I am trying your demo wrap for sure! Also love to try it on crackers, meat, cheese and the dip on top of the appertizer.

    Reply

  17. Niki Johnson says

    That looks so good! I will use the dressing on my roasted corn on the cob, on my salad, and as a dip for veggies.

    Reply

  19. Kris O says

    I love Simply Dressed ranch on my salads, and as a dip for any gluten free wraps or sandwiches I make. I love a chicken bacon wrap sandwich…yum!

    Reply

  21. DeniseJ says

    I use the Simply Dressed Ranch on my stuffed tomatoes. I stuff the tomatoes with chicken, or tuna. Place on a bed of lettuce and top with Simply Dressed Ranch. Yum!

    Reply

  25. Jessie C. says

    I would use Marzetti Simply Dressed refrigerated salad dressings to make balsamic glazed pork tenderloin.
    tcarolinep at gmail dot com

    Reply

  27. Erin C. says

    I will be making this wrap with the dressing for sure. I also use the blue cheese dressing to make buffalo chicken dip 🙂

    Reply

  28. Wanda McHenry says

    I would use the Balsamic Salad Dressing on my Grilled Beef with Spinach and Strawberry Salad.

    Reply

  30. Jennai says

    I would make Mixed Greens with Toasted Spicy Pecans and Cheddar Cheese with the Pomegranate dressing

    Reply

  31. Nicole Bowron says

    This looks delicious. I’ve been looking for something for lunch that is quick, easy, and filling. Right now, I just bring frozen meals to work and those are so high in sodium. I can’t wait to try this instead!

    Reply

  32. D Schmidt says

    I would use the Marzetti® Light Caesar Vinaigrette Dressing to make a delicious Baby Romaine Salad for my family

    Reply

  39. Margot C says

    Take the GINGER SESAME SALAD DRESSING and toss cold Soba Noodles with some Cucumbers – it’s great!

    Reply

  47. Brita says

    I will make my BLT salad. It’s romaine, turkey bacon, tomato, croutons, parmesan cheese and tasty dressing!

    Reply

  50. Amy Tong says

    Love how easy and gorgeous your wraps came out. can’t wait to try. I usually use Marzetti Simply Dressed refrigerated salad dressings to dress my BLT salad. Nice and fresh.

    amy [at] utry [dot] it

    Reply