Easy Ranch Fiesta Veggie Wrap

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Easy Ranch Fiesta Veggie Wrap Recipe - FamilyFreshMeals.com -

Workday lunches can be a dilemma. You want to give your body real, wholesome food, but realistically, you need something you can pack in your briefcase and eat at your desk between meetings.  It’s easy to end up falling back on “convenience foods”: synthetic munchies that come in a packet and don’t look like anything that ever grew out of the ground.

Well, guess what? “Convenience” food doesn’t have to be fake. Take a look, for instance, at these Marzetti® Simply Dressed® salad dressings.  All with a minimal number of simple ingredients, like extra-virgin olive oil and sea salt. No preservatives, no trans fats, no high-fructose corn syrup, none of that fake stuff. Just real, simple food.    Jar of Marzetti Simply Dressed Dressing

Here’s one easy, tasty lunch you can whip up with a little help from Marzetti Simply Dressed Ranch dressing. This Easy Ranch Fiesta veggie wrap is simple, yet bursting with flavor. It’s full of good stuff like beans, brown rice, and plenty of veggies, and the ranch dressing gives it all a little kick that turns this lunch into fiesta time.

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Easy Fiesta Ranch Veggie Wrap packed in a plastic lunchbox

Easy Ranch Fiesta Veggie Wrap

  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned white beans, rinsed and drained
  • 1/2 cup of corn
  • 2 Tablespoons cilantro, chopped
  • 1 Teaspoon lime juice
  • Salt/pepper to taste
  • 3 -4 Tablespoons Marzetti® Simply Dressed® Ranch Dressing
  • 1.5  cups cooked brown rice
  • 1 avocado, sliced and divided into 4 portions
  • 1 cup shredded carrots
  • 4 large tortillas
  1. Place your beans, corn, cilantro, lime, salt, pepper in a medium mixing bowl.
  2. Add in 3-4 Tablespoons of Marzetti Simply Dressed Ranch Dressing.  Gently stir until well combined.  Collage image showing how to mix together the ranch wrap filler
  3. Now lets make our wrap! Place one tortilla on a flat surface. Starting one side, layer rice, avocado, a heaping 1/4 cup of rice, bean mixture, and carrot shreds.  If you would like a little extra dressing, drizzle on a little more of that yummy Marzetti Simply Dressed Ranch Dressing  before wrapping up!

Collage image showing the steps of how to make the Easy Ranch Fiesta Veggie Wrap Recipe

3. Enjoy now, or……….

Easy Ranch Fiesta Veggie Wrap cut in half and stacked on a white plate

……..pack that beautiful Easy Ranch Fiesta veggie wrap up for lunch!

Easy Fiesta Ranch Veggie Wrap Packed in a lunchbox

 

Easy Ranch Fiesta Veggie Wrap Recipe stacked on a white plate
5 from 1 vote
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Easy Ranch Fiesta Veggie Wrap

4
Prep Time 5 minutes
Cook Time 0 minutes

Ingredients
 

  • 1/2 cup canned black beans rinsed and drained
  • 1/2 cup canned white beans rinsed and drained
  • 1/2 cup of corn
  • 2 Tablespoons cilantro chopped
  • 1 Teaspoon lime juice
  • Salt/pepper to taste
  • 3 -4 Tablespoons Marzetti® Simply Dressed® Ranch Dressing
  • 1.5 cups cooked brown rice
  • 1 avocado sliced and divided into 4 portions
  • 1 cup shredded carrots
  • 4 large tortillas

Instructions

  • Place your beans, corn, cilantro, lime, salt, pepper in a medium mixing bowl.
  • Add in 3-4 Tablespoons of Marzetti Simply Dressed Ranch Dressing.  Gently stir until well combined.
  • Now lets make our wrap! Place one tortilla on a flat surface. Starting one side, layer rice, avocado, a heaping 1/4 cup of rice, bean mixture, and carrot shreds.  If you would like a little extra dressing, drizzle on a little more of that yummy Marzetti Simply Dressed Ranch Dressing  before wrapping up!

Nutrition

Calories: 399kcal | Carbohydrates: 53g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 483mg | Potassium: 676mg | Fiber: 9g | Sugar: 5g | Vitamin A: 5467IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 3mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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172 Comments

  1. Lisa Brown says:

    I would use the Ginger Sesame Salad Dressing to make a healthy chicken and veggie dinner.

    Reply
  3. Julie Wood says:

    I am going to use the all natural Ranch dressing to my Cold Chicken Pasta salad that I make this time of the year! This Marzetti dressing is the best tasting!

    Reply

  5. I would use the Greek Feta dressing to make Greek salad with fresh veggies

    Reply