Dip with fresh fruit, or dive in with a spoon…..the choice is yours.
You’ll love this healthy Greek Yogurt Dip!
If you thought my Cookie Dough Greek Yogurt was good, you are going to LOVE this one! This yummy treat is healthy and is packed with a ton of satisfying protein. This is such a great snack during the midday. When the hunger hits before dinner, and you are craving something sweet. The kids love it too! Shhhhh don’t tell them it’s healthy! hahaha.
I can’t take the credit for coming up with this beauty. Do you remember those, now famous Irene’s Power Muffins? Well, that fantastic Irene posted this recipe on her Facebook page, and I knew I had to give it a try.
Greek Yogurt Peanut Butter Dip is now a go-to treat for the girls and I. Our favorite dippers have been apples, bananas, pretzels and animal crackers.
NOTE: If you use PB2 powder instead of peanut butter and reduce the honey, this is a Zero Point Weight Watchers Dip!
Greek Yogurt Peanut Butter Dip
- plain Greek yogurt
- honey
- peanut butter
- vanilla extract
- cinnamon
- Mix all ingredients together and enjoy with fresh fruit, pretzels or animal crackers (or a spoon!). Cover and refrigerate leftovers and use them within 2 days.
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Greek Yogurt Peanut Butter Dip
Ingredients
- 6 oz container of plain Greek yogurt
- 1 tbsp honey
- 1 tbsp peanut butter
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
Instructions
- Mix all ingredients together and enjoy with fresh fruit (or a spoon!)
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Nutrition Information:
Nutrition Disclaimer
Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Tina says
I actually made this for breakfast this morning, then opened my email and saw your recipe:)…I have used apples & choc chips before, but today added a banana instead…stirred & yum!
Small Footprints says
Ooooh … I could veganize this one easily … and will! It looks delicious! Thanks for sharing!
Christine English says
Hi there. How did you veganise this? I am trying to go raw and love the idea of this but not sure about the vanilla. Christine
Corey says
Hopefully one of my readers can help with this question. Do they make vegan yogurt you could use instead?
beka says
There is vegan yogurt. Use that and agave instead of honey and it’s vegan.
Rachelle of Mommy? I'm Hungry! says
This is SOOO good! It’s me new favorite snack. 🙂
Jessica says
I make something very similar to this! All your Greek Yogurt recipes looks awesome!
http://lifeislikehoney.blogspot.com/2013/04/rice-cake-snack-cake.html
Jennifer says
This was so yummy!! Thank you for posting!!
Julie says
My daughters and I love this dip. We dip lots of fruit in it or even eat it by itself.
Corey says
I am glad to hear that you love it 🙂
Ed M says
For a very low cal/low fat version of this I use a powdered peanut butter product called PB2. All the yummy taste, but MUCH healthier. I used to have to buy it online, but I found it at a local GNC store. I seem to recall a friend saying they also found it at a different store, but can’t recall which one.
Corey says
Yes, I love PB2 🙂
Judy says
I was thinking I could use Vanilla Non-fat Greek yogurt and PB2. Ed M, do you reconstitute the PB2 first, or just add the powdered PB2 by itself to the yogurt?
Peggy Rector says
Corey – I was looking for something to improve the taste of non-fat yogurt and fit in with my high protein, low carb and low sugar diet and this is perfect and tastes fantastic… I have lost 14 pounds and with more recipes like this I will reach my goal. Thanks!!
Corey says
Yay! I am so glad I could help 🙂 Way to go on your loss Peggy. Keep up the hard work 🙂
Karen says
Just made this great recipe for snack! Absolutely delicious and approved by both the littles and my hubby! Thanks for sharing!
Rachel says
This was delicious!!! So you eat this all at once? It was alot for me so ill save it for tomorrows snack!
Julie says
My girls and I love this dip. I shared this post on my blog’s facebook page.
https://www.facebook.com/HomeIsWhereIBelong
Lynn Gove says
Do you make the PB2, or put it in dry? for this dip.
Corey says
I have just put it in dry Lynn 🙂
Nikki says
This recipe has been floating around FB for a while and I always put off making it until now. I didn’t follow your recipe, and instead followed one that called for 2 tbs yogurt, 1 tbs peanut butter and 1/4-1/2 tsp of honey. Oh my gosh was it amazing, and so so simple and healthy! I really want to try your recipe where I’ll include vanilla and cinnamon, but will probably half the amount of vanilla to cut excess cals.
Thanks! xxx
Cherelle says
This is crackkk!!
#addicted
Faith Kearse says
Not a huge fan of cinnamon, so I left that out, and used maple syrup ’cause my jar of honey crystalised on me. THIS IS SO DELICIOUS! I am addicted now. Than you for sharing!
Linda M Shaw says
I made these and added a little Coco and banana and froze them. on wax paper in dots. They were so good.
Corey says
Yummy idea Linda!
Wendy says
This is delish. We are doing low carb so I used sf peanut butter and keto honey. Thx for the yummy snack!