Healthy Apple Pie Smoothie
Ah, apple pie. That classic, all-American dessert. Sweet and tangy apples blending with spicy cinnamon, melting in your mouth in a flaky crust. What could be more comforting?
If only it weren’t so rich! Did you know that one-eighth of a 9-inch apple pie has 300 calories and 14 grams of fat? It’s true—just Google it. Sure, those are 300 worthy calories, but it’s still not something you want to indulge in every day.
Unless you indulge in my much lighter, healthier version that you can whip up in the blender. Its blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without all the extra fat. If you really miss the crust, just garnish it with a graham cracker. And since it’s so light, you can even add a little extra indulgence by topping it with a spritz of whipped cream.
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Another bonus: unlike a real apple pie, which takes a couple of hours to assemble and bake, this Healthy Apple Pie Smoothie can be ready in minutes. So when that apple-pie urge hits, you can hit back fast.
Apple Pie Smoothie
(makes 2 large smoothies)
- 6 oz vanilla yogurt
- 1 apple chopped
- 1/2 cup milk
- 1 Tablespoon of  honey
- 1/2 cup ice cubes
- 1/4 teaspoon cinnamon
- 1. Place all ingredients in a blender and blend until smooth. Top with optional whipped cream and graham cracker.
MORE SMOOTHIES WE LOVE!
- Healthy Apple Pie Smoothie
- Cinnamon Roll Smoothie
- Salted Caramel Smoothie
- Strawberry Banana Smoothie Bowl
Healthy Apple Pie Smoothie
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Ingredients
- 6 oz vanilla yogurt
- 1 apple chopped
- 1/2 cup milk
- 1 Tablespoon of honey
- 1/2 cup ice cubes
- 1/4 teaspoon cinnamon
Instructions
- Place all ingredients in a blender and blend until smooth. Top with optional whipped cream and graham cracker.
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Did You Make This Recipe?
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We all loved this. I doubled it to feed myself and my 3 young boys. Texture was a little grainy, but otherwise great. We happened to have caramel dip on hand, so we used that instead of honey.
Well..I made the Apple Pie Smoothie and it was delicious…I added half more milk…and no honey…so it was more in volume…so I had more to drink.. and enjoy… I added maple syrup rather than honey…
This is amazing! I followed the recipe as listed. Absolutely loved it! Mine came out very thin/runny, but I think it’s because I used Yoplait yogurt. I think next time I will either leave out the milk or reduce the amount for a thicker consistency. It will maker it lower in fat as well!
I made it and added 1/2 an avocado. It was great