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Pumpkin Pie Smoothie

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{Healthy} Pumpkin pie in a glass!

Pumpkin Pie Smoothie in a glass cup with a straw

I am more than happy to introduce this fall favorite to Smoothie Sunday.

Seriously folks, this Pumpkin Pie Smoothie tastes like you shoved a Thanksgiving pie into the blender and pushed go! Fortunately this yummy drink is MUCH healthier than that!

Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.

Pumpkin Pie Smoothie ingredients in a small blender cup

Pumpkin Pie Smoothie

serves 2
Ingredients: 
1/2 cup canned pumpkin
1 cup milk or almond milk
1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)
1 Tablespoon honey
1/4 teaspoon pumpkin pie spice
(optional whipped cream topping)

Directions: 
1. Place all ingredients in a blender and blend until smooth and top with optional whipped cream topping!
Pumpkin Pie Smoothie in a glass with a straw

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4.43 from 7 votes

Pumpkin Pie Smoothie

Seriously, this Pumpkin Pie Smoothie tastes like you shoved a Thanksgiving pie into the blender and pushed go! But it's MUCH healthy than that!
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Serves:2
Hover over "serves" value to reveal recipe scaler
Calories:123
Author:Corey Valley
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Ingredients

  • 1/2 cup canned pumpkin
  • 1 cup milk or almond milk
  • 1 medium banana frozen (if you have a fresh banana, just add 1 cup of ice)
  • 1 Tablespoon honey
  • 1/4 teaspoon pumpkin pie spice
  • optional whipped cream topping

Instructions

  • Place all ingredients in a blender and blend until smooth and top with optional whipped cream topping!

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Nutrition Information:

Calories: 123kcal (6%)Carbohydrates: 27g (9%)Protein: 1g (2%)Fat: 1g (2%)Sodium: 166mg (7%)Potassium: 337mg (10%)Fiber: 3g (12%)Sugar: 18g (20%)Vitamin A: 9570IU (191%)Vitamin C: 7.7mg (9%)Calcium: 166mg (17%)Iron: 1mg (6%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Breakfast
Cuisine:healthy, Smoothie
Keyword:Pumpkin Pie Smoothie
Did you make this recipe?Tag me on Instagram at @familyfreshmeals or leave me a comment & rating below.

Child drinking a Pumpkin Pie Smoothie

Post updated September 2020

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13 Comments

  1. Rivki Locker (Ordinary Blogger) says

    That description is amazing – a Thanksgiving pie shoved in the blender. Oh, yes, count me in. This looks amazing. I have some pumpkin puree leftover from muffins I made last week. I actually froze it, which I think would work well in this recipe. Thanks for sharing!

    Reply

  3. Laura B says

    Corey, though I love the taste of pumpkin , I have few recipes that actually highlight it’s taste. I can’t wait to try this one and share it with my daughter. Once again, your recipe appears super yummy and so simple to make!!! Thank you!

    Reply

  6. Katharine in Brussels says

    5 stars
    Just want to say for those without ready access to canned pumpkin (like me in Belgium) that this recipe works out great with 1/2c of cooked pumpkin–mine was baked, but steamed should work too, the idea is that the pumpkin is not raw. I can’t find pumpkin pie spice here either but put in a dessert spice mix and added a bit of nutmeg. I used half of the honey and put in a pinch of stevia to save some calories, and it was lovely. Love smoothies that have vegetables in them. Next time I’ll make a double batch and freeze some for a mid-morning snack at work (my Vitamix blender is too loud for early morning use). Sounds like it would be incredible with graham crackers or Digestive biscuits on the side for the crust taste.

    Reply

  9. A. says

    5 stars
    This was DELICIOUS!!!! Thank you for sharing this awesome recipe!!!! I took out the honey because the banana gives enough sweetness to the smoothie. I’ll definetly will make this again ❤.

    Reply