Name: Blueberry Oatmeal Super Smoothie
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Ingredients: 1 cup fresh kale or baby spinach; 1/2 cup oatmeal (dry oats); 1 cup frozen blueberries; 1 cup plain Greek yogurt; 1 Tablespoon chia seeds or flax seeds; 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB); 1 cup water

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Fresh, fast and fabulous!

Good morning everyone! I wanted to give something a try on Sundays called Smoothie Sundays. Each Sunday I am going to try to post a new smoothie for you to give a try the following week. Sound like fun?

Once the weather starts warming up, I love serving my family smoothies. They make for a powerful breakfast and are the perfect snack. These miracle drinks are fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants. So awesome…. right?

So for our first Smoothie Sunday, I thought I would bring you one of our favorite breakfast drinks. The BOSS! ( Blueberry Oatmeal Super Smoothie ) It’s super easy, packed with fresh fruit, veg and protein. YAY!

Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.

Let’s get this Smoothie Sunday started!

Blueberry Oatmeal Super Smoothie

(makes 2 large smoothies)
Ingredients:
1 cup fresh kale or baby spinach
1/2 cup oatmeal (dry oats)
1 cup frozen blueberries
1 cup plain Greek yogurt
1 Tablespoon chia seeds or flax seeds
1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB)
1 cup water

Place all ingredients in a blender and blend until smooth.

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5 from 3 votes

Blueberry Oatmeal Super Smoothie

Blueberry Oatmeal Super Smoothie makes for a powerful breakfast or snack. Fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants.

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

Serves:

Calories:207

Author:Corey Valley

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Ingredients

1 cup fresh kale or baby spinach
1/2 cup oatmeal dry oats
1 cup frozen blueberries
1 cup plain Greek yogurt
1 Tablespoon chia seeds or flax seeds
1-2 Tablespoon honey if you like your smoothie a little sweeter, use 2 TB
1 cup water

Instructions

Place all ingredients in a blender and blend until smooth.

Nutrition Information:

Calories: 207kcal (10%)Carbohydrates: 33g (11%)Protein: 13g (26%)Fat: 3g (5%)Cholesterol: 5mg (2%)Sodium: 58mg (2%)Potassium: 347mg (10%)Fiber: 5g (20%)Sugar: 19g (21%)Vitamin A: 1445IU (29%)Vitamin C: 11.4mg (14%)Calcium: 168mg (17%)Iron: 1.6mg (9%)

Course:Breakfast

Cuisine:healthy, Smoothie

Keyword:Blueberry Oatmeal Super Smoothie

Did you make this recipe?Tag me on Instagram at @familyfreshmeals or leave me a comment & rating below.

Post updated September 2020