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Blueberry Oatmeal Super Smoothie

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Blueberry Oatmeal Super Smoothie in a glass cup with a straw

Good morning everyone! I wanted to give something a try on Sundays called Smoothie Sundays.  Each Sunday I am going to try to post a new smoothie for you to give a try the following week.  Sound like fun?

Once the weather starts warming up,  I love serving my family smoothies. They make for a powerful breakfast and are the perfect snack. These miracle drinks are fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants. So awesome…. right?

So for our first Smoothie Sunday, I thought I would bring you one of our favorite breakfast drinks. The BOSS! ( Blueberry Oatmeal Super Smoothie ) It’s super easy, packed with fresh fruit, veg and protein. YAY!

Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink. 

Let’s get this Smoothie Sunday started!

Blueberry Oatmeal Super Smoothie

(makes  2 large smoothies)
Ingredients:
1 cup fresh kale or baby spinach
1/2 cup oatmeal (dry oats)
1 cup frozen blueberries
1 cup plain Greek yogurt
1 Tablespoon chia seeds or flax seeds
1-2  Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB)
1 cup water

  1. Place all ingredients in a blender and blend until smooth.
    Ingredients for Blueberry Oatmeal Super Smoothie in a small blender

Two children holding cups of Blueberry Oatmeal Super Smoothie

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5 from 3 votes

Blueberry Oatmeal Super Smoothie

Blueberry Oatmeal Super Smoothie makes for a powerful breakfast or snack. Fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants.
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Serves:2
Hover over "serves" value to reveal recipe scaler
Calories:207
Author:Corey Valley
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Ingredients

  • 1 cup fresh kale or baby spinach
  • 1/2 cup oatmeal dry oats
  • 1 cup frozen blueberries
  • 1 cup plain Greek yogurt
  • 1 Tablespoon chia seeds or flax seeds
  • 1-2 Tablespoon honey if you like your smoothie a little sweeter, use 2 TB
  • 1 cup water

Instructions

  • Place all ingredients in a blender and blend until smooth.

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Nutrition Information:

Calories: 207kcal (10%)Carbohydrates: 33g (11%)Protein: 13g (26%)Fat: 3g (5%)Cholesterol: 5mg (2%)Sodium: 58mg (2%)Potassium: 347mg (10%)Fiber: 5g (20%)Sugar: 19g (21%)Vitamin A: 1445IU (29%)Vitamin C: 11.4mg (14%)Calcium: 168mg (17%)Iron: 1.6mg (9%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Breakfast
Cuisine:healthy, Smoothie
Keyword:Blueberry Oatmeal Super Smoothie
Did you make this recipe?Tag me on Instagram at @familyfreshmeals or leave me a comment & rating below.

Post updated September 2020

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14 Comments

    • Corey says

      I LOOOOOVE it! Use it almost everyday. The clean up is so easy and it’s perfect for smoothies, ice coffees, and milkshakes! The best part is you can easily store it away in a cabinet. Oh, and the individual blender cups are amazing. I can make individual smoothies quickly, adding more kale to mine and more fruit for the kid’s drinks. Let me know if you get it and love it!

      Reply

    • Corey says

      I used quick oats, but old fashioned would also work. I have never used steel cut oats in a smoothie 🙂 I hope that helps!

      Reply

  3. Rose Alvarado says

    I have hated oatmeal since I was a little girl–and never have dared to try it.
    However I am willing to try a couple of the smoothies. Wish me luck.

    Reply

  4. Gargi Patel says

    I an new to eating oats. I have rolled oats in my pantry, can I use that? Isn’t it raw, can I add/eat it without baking it, in general for other breakfast recipes?

    Reply

  7. Alyssa says

    5 stars
    I absolutely LOVE this!!! I’ve tried it two different way, the way you have listed and then I removed the Kale and added a little bit of vanilla. It tasted like a blueberry muffin.

    Reply