Cauliflower Fried Rice

Do you have a Chinese food addiction like I do? I could seriously eat it everyday. Thanks to this recipe, now you can!

Email Me This Recipe!

Need to save time? Have this article emailed straight to your inbox + sign up for all the latest recipes!

But really…..how could cauliflower taste just like my beloved fried rice?

I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Both my girls are a big fan of fried rice. They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them. Little D ate her whole bowl and asked for more! Have fun mixing in your favorite vegetables and proteins. My favorite so far has been to add in some eggs and egg whites and a ton of veg.

Cauliflower Fried Rice

3 cups of grated raw cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrots, thinly sliced
3-4 garlic cloves, minced
1/2 cup onion, diced
1/2 TBSP olive oil
2 eggs (or 4 egg whites) scrambled
3 TBSP soy sauce

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

4.90 from 66 votes

click the stars to rate!

Cauliflower Fried Rice

This beautiful bowl of fried rice may LOOK like rice, but it's NOT! Give this low calorie, low carb Cauliflower Fried Rice a try.

Prep Time 10

Cook Time 15

Total Time 25

Email this recipe!

Get this recipe emailed straight to your inbox!

Ingredients

Instructions

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Video

Nutrition

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

Did You Make This Recipe?

Make sure to share it with me below!

@FamilyFreshMeals Leave A Comment @familyfresh

Post Updated August 2020

Here are more healthy recipes you will love.

183 Comments

I’m going to try this with Egg Beaters and egg whites to see which works best. The whole eggs are not good for my cholesterol.

I have been wanting to try cauliflower rice for a while now but have been afraid of what it would taste like since I’m so used to eating white rice….

I am happy to say that this turned out awesome! I didn’t have a food processor so I had to use a box grater and because of that, there were bigger chunks of cauliflower in the rice. I will get a food processor for the next time I make this and I bet it will taste even better.

Thanks!