Cheesy Spaghetti Squash Casserole
I really enjoy pasta. Ok. Who am I kidding. I OBSESS over pasta. But those carbs never agree with my diet. And who doesn’t love the creaminess of Alfredo sauce? Am I right? This Cheesy Spaghetti Squash Casserole delivers all that creamy goodness, in a low calorie, low carb fashion.
For those of you not familiar with spaghetti squash, it is a fun squash, that when steamed or roasted, shreds up just like pasta. {I’ll show you in the directions} Both of my girls thought they were eating pasta!
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The light Alfredo sauce I used was only 45 cals, 3 grams of fat and 4 grams of carbs. Then using skim milk mozzarella cheese, one serving of this meal was about 175 calories. Whoop Whoop! Compared to the usual 700 calorie per serving pasta dish, I say this is a WINNER!
Cheesy Spaghetti Squash Casserole
NOTE: before getting started, remember to clean your squash using my easy peasy technique 🙂
- Place squash on a rimmed baking sheet. Make 2-3 vents in the squash by poking deep slits with a sharp knife. Bake in oven for 60-65 minutes at 350 degrees. Remove from oven and let rest for 10-15 minutes.
- Cut squash in half, length wise, and scoop out seeds.
- With a fork, shred the inside of the squash, forming your “spaghetti noodles”. Season with a little salt and pepper.
- Now add in 1/4 cup of Alfredo sauce to each squash half. Mix well until all your squash noodles are covered. Top with 1/3 cup of shredded cheese.
- Place squash under the broiler for 2-3 minutes until bubbly and melted.
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Cheesy Spaghetti Squash Casserole
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Ingredients
- 2 spaghetti squash
- 1 15 oz Light Alfredo Sauce
- 1 1/3 cups shredded mozzarella cheese
- salt and pepper to taste.
Instructions
- Place squash on a rimmed baking sheet. Make 2-3 vents in the squash by poking deep slits with a sharp knife. Bake in oven for 60-65 minutes at 350 degrees. Remove from oven and let rest for 10-15 minutes.
- Cut squash in half, length wise, and scoop out seeds.
- With a fork, shred the inside of the squash, forming your "spaghetti noodles". Season with a little salt and pepper.
- Now add in 1/4 cup of Alfredo sauce to each squash half. Mix well until all your squash noodles are covered. Top with 1/3 cup of shredded cheese.
- Place squash under the broiler for 2-3 minutes until bubbly and melted.
Video
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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Post updated August 2020
Yum, I’m always looking for new low carb dinner ideas. This sounds like a great one.
Thanks Camille 🙂
Hmm with Alfredo sauce… this looks delicious and healthy!
This looks awesome. I am making it tonight, my family has never had Spaghetti squash so I hope they like it.
This is a great and easy recipe! I love fresh whole cooking ! Too hot currently for the oven but this could probably be just as delish on the BBQ!
Simple yet yummy recipe. This is much better with potato. Will try to make like this one. Thanks