Tastes so good you won’t believe it’s healthy!
Greek Yogurt Chicken Salad just got a whole lot cooler!
If you love chicken salad and avocados, then you are going to go ga-ga for this recipe. After my first bite , I had an OMG moment. How can this taste THIS GOOD and be HEALTHY!
To make this recipe even more awesome, I used 1/2 mayo and 1/2 plain Greek Yogurt. This plus the creamy chunks of avocado really do take this recipe up a notch. Double bonus…. my daughters also loved it 🙂 So next time you are thinking about whipping up some chicken salad, please do yourself a favor and give this amazing recipe a try.
Healthy Avocado Chicken Salad
- Mix all ingredients in a large bowl. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together.
- Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce.
- I had some extra Healthy Avocado Chicken Salad leftover to pack for lunch the next day in my EasyLunchBox. Score!
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Healthy Avocado Chicken Salad
Ingredients
- 2 cups shredded chicken
- 1 avocado
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tsp lime juice
- 1 tsp fresh cilantro
- 1/4 cup mayo
- 1/4 cup plain Greek Yogurt
Instructions
- Mix all ingredients in a large bowl. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together.
- Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce.
Recipe Notes:
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Nutrition Information:
Nutrition Disclaimer
Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Post Updated August 2020
Michael says
This sounds delicious! I want to try making it with chicken cut from a rotisserie chicken.i’ll check back in and let u guys know how it went.
😉
Ashley Wallace says
I subbed the mayo for Walden Farms chipotle ranch and it was delicious ! And less calories… Great recipe !
Corey says
I’ll have to give that chipotle ranch a try Ashely 🙂
Js says
I just made this – it’s fabulous! I’m afraid I may not have any left for my lunches this week. Thank you!
Lori says
Just tried this and it was awesome!! Thanks for sharing and helping me use up my avocados … surprising to say, be we are getting sick of guacamole!! Now if you have a recipe to use up my abundant jalapeno’s from my garden, that would be great!!
Lindsay says
Can’t wait to try this! How much does the recipe make? Also how long does it stay good for?
Mackenzie Harrison says
This recipe sounds AMAZING. Includes my two favorite things: chicken and avocado. However, for someone who is severely lactose intolerant, what would you suggest as a replacement for the greek yogurt?
Victoria says
I made this last night and I LOVED it. It tastes too good to be healthy! Yum yum yum. Also, for those of you wondering, I calculated the calories: 1/4 of the recipe is about 250-270 calories if you use low-fat mayo and nonfat Greek yogurt like I did (the exact number might be slightly higher or lower depending on the brand of mayo and yogurt you use, but it’s in that range). My question is, how long do you think this will last in the fridge if stored properly? I would love to make this a regular in my weekly meal prep rotation, , but would 4 days be pushing it? Thanks for this great recipe!
Corey says
I would say 3-4 days would be the max 🙂
Victoria says
Actually, did I say 250 calories for 1/4 of the recipe in my last post? I meant to say about 150-170, not 250-270! Calorie bargain!
Brittany says
Hi there! In the picture is it wrapped in tortilla shells? Yummy!
Greg Fitz says
Amazing recipe, thank you so much. I made some variations and had a super tasty meal ready for my girlfriend when she got home from work! We even had some extra for her to take to work for lunch today. Many brownie points were accrued 🙂
I used sour cream instead of Greek yoghurt, about 100g, and then about the same of light mayo.
Also, I used tomato tortilla wraps instead of pitas, wrapped onto themselves, then heated for 5-8 minutes in a 200 degree (celcius) oven to crisp the outside – delish!
I’ll keep popping back to see what other recipes I can use 🙂
FoodFlav says
Sooo Yummy! I’m going to make this recipe for lunch tomorrow. Thanks for the recipe!
kitty says
Tried this yesterday and it is absolutely delicious! I did put some sliced scallions and celery in also. My husband also liked it. I LOVE IT!
Erica says
I just made this last night… Very yummy and easy to make
Lyndsey says
Thank you so much for this recipe – such a guilt free lunch idea that I won’t get bored of for a very long time !
Jennifer says
I actually used this chicken salad to stuff Roma tomatoes for a baby shower. They were a huge hit! Substituted the cilantro for fresh parsley to appeal to the masses. It is excellent with both!
Corey says
Ok. That sound amazing! I’m gonna have to give that a try!
Valerie says
I tried today and I love it, will make again my kids loved it with pita bread
ellie elliott says
I love avocado! Pinned!
GERALDINE says
Holy Toledo! This is so, so good. I can’t wait to take it to work for lunch again tomorrow! Thanks a mil!
Corey says
Haha! Thank YOU for such a great comment! I’m so happy you loved it 🙂
Veronica says
I made this dish for my husband this past weekend. I used spinach wraps as well. It was delicious!!! You know your husband is satisfied when he makes a “Mhmmmm” noise. Haha! Thank you for sharing your recipe. I am planning on making this dish again this week! 🙂
Corey says
I do love hearing that “mmmmmmmm” sound 🙂
Angela says
OMG is an understatement! This was deeeeeeelicious! I made it as instructed. I can not wait to try it again tomorrow, if it lasts that long. Looking forward to trying it again with some of the modifications in the other comments! Thank you so much for sharing.
Corey says
Thank YOU for such a sweet comment Angela 🙂
Kenzie says
I just made this for lunch and it’s seriously the most amazing chicken salad EVER! I’m not a fan of Greek yogurt and I loved this.
Corey says
YAY! I am so happy you loved it Kenzie!
lacy says
we tried this about a month ago and it has became our go to lunch choice! Its so refreshing and all the flavors are great together! We love it in pita pockets or lettuce wraps! Even my 4 year old asks for it on picnic days 🙂 Thanks for such a wonderful and quick recipe!
Lindsay says
I know you posted this recipes ages ago, but I wanted to let you know we make it all the time! It’s one of our go-to lunches. 🙂
Laura Betances says
Hey! Great recipe. I got a question tho. Can I take this to school. Cause its going to sit for 4 hours, and I wanna know if the chicken salad will stay fresh?
Corey says
Can you use a freezer pack to keep it cool?
Paula says
I poached the chicken breasts with a bay leaf, celery, and carrots (strained and froze the broth for another day). Then made some cheddar, parmesan, and Monterey Jack baked cheese crisps to serve it with. So delish and low carb! Thanks for sharing the recipe.
Krystal says
I just made this and put it in the fridge to cool. I had a bite on a bagel cracker before I put in in the fridge and I LOVE it. Thanks for sharing this!
Melanie Calestino says
This recipe was delicious! Added a little red onion and chopped cucumber. I skipped the mayo and doubled the Greek yogurt to lessen the fat. Very tasty and low fat. Makes a great dip too!
Luiza says
Oh wow! Just made your recipe and it’s amazing!!
I’d never really liked the idea of avocado in a salad before, but this has totally won me over. You’re recipe popped up when i was searching for healthy lunch box options, and it has quickly secured a spot on my top 10 favorites 🙂 no more boring salads…thanks! X
Julia says
Sounds so yummy! Will the avocado brown too much if prepared the night before?
Corey says
I haven’t had a problem with that Julia 🙂
Rayme says
I made this today and it was tasty, however some diced celery would have added some crunch, and some chopped green onion would have added a little more flavor. I substituted sour cream for the Greek yogurt because I didn’t have any yogurt on hand.
Tara says
I loved it! I added two teaspoons of honey for a little sweetness. I used powdered garlic and onion salt because onions are kind of hard on my stomach. I put a stick of celery in the blender for texture. Very Good! 🙂
Lisa says
I had to use a plain guacamole since the avocados at pur store weren’t ripe. It was awesome! I REALLY enjoyed it.
Corey says
Great tip Lisa!
angua says
Hello,
Recipe sound delish I’d like to try it; if you could give me (approximately) amount of chicken in grams? Or is it for example one smaller or larger chicken breast?
Thank you!
LaTrice says
I found your blog through the Google search engine. I’m currently looking for ideas to keep my lunches on the interesting side, because I’m starting to get bored eating ham and cheese sandwiches and vegetable egg rolls on a daily basis. I LOVE avocado and chicken salad. It’s like a match made in heaven. I’m looking forward to more recipes. Thank you, Corey. 🙂
Amanda says
I just made this today and it was delicious! 🙂 Thanks for sharing!
LaTrice says
The Avocado Chicken Salad is absolutely DELICIOUS!!!!! I’m looking forward to having the chicken salad for lunch for the next few days for work. This is the first recipe I made from Family Fresh Meals. Thank you so much, Corey!!!! 🙂
Rossella says
Great recipe, thank you very much for sharing!
Alice says
I have this refrigerating right now. I’m super excited about having this for lunch.. it was amazing when I tried it. Can’t wait to try it on bread or a cracker.. waiting for all those amazing flavors to mix..
Corey says
Yay! I hope you loved it Alice!!!
Stefanie says
I don’t like Mayo. Can I replace it with more Greek yogurt or some other mayo substitute? I might try this soon.
Martina says
You can just cream the avocado to skip yogurt and mayo completely if you want
Michelle says
This recipe truly is absolutely delicious. Thank you! 🙂
Shannon says
This chicken salad is absolutely delicious! It’s my go-to lunch during the week. Thank you! 🙂
Lorena Trevino says
Delish salad! I didn’t have cilantro but chopped some celery and it came out grat!
Do you have the nutrition information?
Thank you!
Kathy says
How do you not have the avocado turn brown with this sandwich?
Corey says
If you are concerned about the avocado browning Kathy, you could add a little extra lemon juice to the avocado.
Ginny says
This recipie earned you my email address. It’s damn good!
Corey says
Haha! So glad you loved it THAT much Ginny 🙂
Jana says
I make this recipe all the time! I add red grapes and walnut bits to it for extra healthy flavor! Sooooo good!
Bev says
This is by far the best chicken salad I’ve ever had! I didn’t add the cilantro(never did like it),but I put a little sriracha and made a toasted wrap….delicious!
Sarah Beth says
This may be a silly question but how did you cook the chicken? In the oven? Crockpot? Just curious. Can’t wait to try this recipe!
Corey says
Not a silly question at all Sarah! I have a crockpot recipe here https://www.familyfreshmeals.com/2014/05/easy-crockpot-shredded-chicken.html and and Instant Pot Chicken recipe here: https://www.familyfreshmeals.com/2017/02/instant-pot-shredded-chicken-breast.html
You could also use leftover rotisserie chicken 🙂
Courtney says
Do you boil the chicken or grill it before shredding? I’m completely new to cooking, so sorry if this sounds like a stupid question…
Corey says
You can boil it, grill it, bake it…. whatever is your favorite way to prepare your chicken. I also love cooking my chicken in the crockpot. https://www.familyfreshmeals.com/2014/05/easy-crockpot-shredded-chicken.html
Laura says
Thank You! Will give this a try, I’m working on eating less sugar and more healthy fat. This sounds like a winner!
Marie W. says
This recipe is so delicious!!!!!! We wanted something light for dinner and this was perfect. A lot of people don’t like onions or want celery like my husband which a lot of other recipes include. This is so much healthier with cilantro, lime juice and avocados. It filled 1 1/2 pita’s so if you want more I would double the recipe. I used 1 cup of Hellman’s mayo vs 1/2 mayo and 1/2 yogurt. This is a keeper and will make regularly.