Irene’s Power Muffins

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ByCorey Created Updated

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Irene's Power Muffins stacked on a white plateOne of my dear friends Maria has had a remarkable weight loss and body transformation over the past year. A couple weeks ago, I got to see her for the first time in a couple months, and her jaw-dropping transformation blew my mind. I of course drilled Maria for all of her secrets.

Besides working out like a beast and eating healthy, she has a phenomenal trainer, Irene, that she sees every week. This awesome recipe came from Irene. Maria said she swore by these power muffins….easy to make, low calorie, protein packed, filling, AND delicious.

I HAD to give them a try. She was right! I have been making a batch of these every week to have in the morning, or before workout sessions. I love everything about them. Thanks Irene!

Need a Trainer? Irene provides on-line training programs, meal plans, marathon training programs and more! You can check out Irene’s website Get U Fit  HERE or her page Facebook HERE.

Irene’s Power Muffins

  1. Preheat oven to 350 degrees. Mix all ingredients together.
  2. Divide mixture into muffin pan (making 12 muffin) and bake for 12-15
    minutes. Have fun with the different add-ins to make the perfect muffin for you!
5 from 5 votes
click the stars to rate!

Irene's Power Muffins

Want to know the secret breakfast from a pro personal trainer? These power muffins are perfect for post or pre workout fuel!
12
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
 

  • 2 cups dry oatmeal
  • 2 scoops protein powder vanilla
  • 2 bananas
  • 4 egg whites
  • 1 tsp baking soda
  • 1 tbsp vanilla extract
  • 1 tsp cinnamon
  • <<<<<<<<Optional Add-ins>>>>>>>>>>>>
  • Try adding 1 cup of these fun add-ins: almonds walnuts,raisins or craisins
  • I also added in 1 tbsp of chia seed.

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together.
  • Divide mixture into muffin pan (making 12 muffin) and bake for 12-15
  • minutes.

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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46 Comments

  1. How do you mix it? With a blender? Thanks!

    Reply

  2. Could I use two whole eggs instead of 4 egg whites?

    Reply

  3. Do you have the nutritional numbers for these?

    Reply

  4. Can I sub applesauce for the banana? Every single protein recipe calls for banana, but all I ever end up tasting is banana. I want to taste the reason I’m actually baking for. Like, in this instance, vanilla.

    Reply

  5. HI, I loved your crock pot lasagna dish, made it MANY times. Now trying to vegan. I am wondering if you have ever made these without egg whites and used any substitutes? I am thinking of trying ground flax (something I was planning to add anyway) or the liquid from a can of garbonzo beans.

    Reply

    1. I haven’t tried any substitutes, but I would love to hear if you do and how it worked out!