WW 2 Ingredient Pizza Dough

small pepperoni pizza cut into fourthsAs we head into a new year, a lot of us are making New Year’s resolutions. And one that tends to show up on our lists year after year is to lose some weight. Which is an easy resolution to make, but not an easy one to keep. It’s just so hard to resist the craving for “naughty” foods, like a nice, hot pepperoni pizza.

The solution? Find a way to enjoy your favorite foods without sabotaging your weight loss goals. And I’m here to help.

This homemade pizza uses a special dough that carries the Weight Watchers seal of approval. This WW 2 Ingredient pizza dough is completely fat-free and packs a nice dose of protein. And better still, it’s super easy to make, with just two ingredients: self-rising flour and nonfat Greek yogurt.personal size cheese pizza on parchment paper

With this recipe, there’s no need to measure out yeast and dissolve it in water before adding the flour. There’s no long rising time that requires you to get started hours before dinner. Just mix the ingredients, give the dough a quick knead, and it’s ready to roll out, top, and bake. With this easy dough, healthy homemade pizza – and healthy weight loss – are closer than ever.

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How many Weight Watchers Smart Points does this dough have?

  • It depends on what plan you’re using. According to the WW site, each small dough ball is five points on the green plan, four points for blue or purple.

Can I use this dough for other things besides pizza?

  • Yes! You can make it into dinner rolls, bagels, breadsticks, flatbreads, pretzels – even cinnamon rolls!

It’s nice that this pizza dough is WW approved, but what about the cheese and pepperoni?

  • You can make those lighter, too! Instead of regular mozzarella cheese, use part-skim mozzarella, which has lower fat and calories. Replace the greasy pepperoni with lean turkey pepperoni, with more protein and less fat in each slice. Or, if you want to go all out, skip the pepperoni completely and throw on some nice, fresh veggies, like bell peppers or and broccoli. That will make your pizza super healthy and vegetarian friendly, too.

WW 2 Ingredient Pizza Dough

  1. Preheat oven to 425 degrees F. Mix together flour and Greek yogurt to make the dough. It helps to flour hand while working the dough together to prevent stickiness. If using Italian seasoning add that in now. This give the pizza dough a great flavor.flour and Greek yogurt and seasoning in a glass mixing bowl
  2. Divide into two equal pieces.two balls of dough on parchment paper
  3. On a floured surface, knead dough. Roll out dough using a floured rolling pin.
  4. Place dough onto a parchment lined baking sheet.pizza dough rolled out on floured surface
  5. Bake for 3-5 minutes at 425 degrees F. Watch the dough so it doesn’t get too browned. You are just par baking it.
  6. Remove from oven and top with sauce and cheese and favorite toppings.small pizzas on a baking sheet
  7. Return to oven and bake for another 7-10 minutes, checking to make sure it doesn’t burn.small pepperoni pizza

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5 from 15 votes

WW 2 Ingredient Pizza Dough

This WW 2 Ingredient Pizza Dough is completely fat-free and packed with protein. Better still, it’s super easy to make.
Prep Time 10 minutes
Cook Time 15 minutes

Ingredients
 

  • 1/2 cup self rising flour
  • 1/2 cup Fage Total 0% fat free Greek Yogurt
  • optional Italian seasoning
  • Pizza sauce
  • Shredded Cheese
  • Toppings pepperoni

Instructions

  • Preheat oven to 425 degrees F. Mix together flour and Greek yogurt to make the dough. It helps to flour hand while working the dough together to prevent stickiness. If using Italian seasoning add that in now. This give the pizza dough a great flavor.
  • Divide into two equal pieces.
  • On a floured surface, knead dough. Roll out dough using a floured rolling pin.
  • Place dough onto a parchment lined baking sheet.
  • Bake for 3-5 minutes at 425 degrees F. Watch the dough so it doesn't get too browned. You are just par baking it.
  • Remove from oven and top with sauce and cheese and favorite toppings
  • Return to oven and bake for another 7-10 minutes, checking to make sure it doesn't burn.

Video

Notes

1. Make 2 small pizza balls.
2. Nutritional information is for dough only.

Nutrition

Calories: 142kcal | Carbohydrates: 24g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Calcium: 55mg | Iron: 1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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5 from 15 votes (14 ratings without comment)

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5 Comments

  1. I have a question how would you make this gluten free?

  2. Can you freeze the dough after you par bake it?

    1. I haven’t tried that yet Debi.

  3. Katherine says:

    5 stars
    This is so good! I make mine really thin in the oven like you say, then put it in the air fryer for a few min at 400 to get it extra crispy. Thanks for the recipe!