The tropics in a glass.
I wasn’t a huge mango fan until recently. I think that partially came from the fact that it can be an intimidating fruit. How do I cut it? Do I peel it? How the heck do I know if it’s ripe enough to eat? HELP!
After some trail and error, I finally got the hang of it, and now mangos rock my world! For those of your still scared of the fresh mango, Mango.org gives you all the “how-tos” and steps 🙂 Also check out your local store for frozen mango chunks, they are all ready to hop into your blender for smoothies like this!
Now on to the smoothie! This fun combo of banana and mango will surely have your taste buds doing a happy jig! So sit back, chill out and enjoy this tasty smoothie all summer long!
Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.
Banana Mango Smoothie
- 1 cup frozen mango
- 1 large banana
- 1 TB chia seeds
- 1/2 cup orange juice
- 1/2 cup almond milk (or regular or coconut milk)
- Place all ingredients in a blender and blend until smooth.
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Banana Mango Smoothie
Ingredients
- 1 cup frozen mango
- 1 large banana
- 1 TB chia seeds
- 1/2 cup orange juice
- 1/2 cup almond milk or regular or coconut milk
Instructions
- Place all ingredients in a blender and blend until smooth.
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Nutrition Information:
Nutrition Disclaimer
Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
post updated September 2020
Millie l Add A Little says
Mmmm this looks so refreshing and delicious! Can’t wait to try it out!
http://youtube.com/addalittlefood
Tina Krenz says
Looks good, just wish I knew how many calories are in it.
Iryna says
Mine was 300 calories ?
Iryna says
So delicious! Just had it for my breakfast ? thank you for the recipe!
(Couldn’t rate it for some reason, but it’s a 5 star!)
Corey says
So glad you loved it Iryna!
CJ says
Has anyone tried adding greens to this?
Corey says
I have CJ. A handful of baby spinach works great!
angel says
As recipe: 371 calories, 5g fat, 82g carb, 6g protein, 857mg pottasium, 31 calcium, 13 fiber.
Regan says
How much is one serving like is it 1 cup, etc. ?
Anna Powell says
I like this simple recipe. I do a similar one and add 1cup of spinach and about 1/4cup raw oats so it is really filling
Tlotlo says
Can i have this as a meal replacement or a snack?
Fabi says
Delicious! I just made it and it’s so good! I just added a tiny little bit more of orange juice for some extra sweetness! It’s perfect!
Sharon Gray says
Favorite smoothie so far.
Donna says
It really looks good & I love how easy it is! I love frozen banana & mango in my smoothie. Thanks for putting it together.
Lieke Paternotte says
I made this in advance and it didn’t really work out. The acid in the orange juice makes buttermilk with the almond milk (like you would juice apple cider vinegar + plant based milk in a vegan baking recipe), so it’s curdling. The flavours were nice though!
Cynthia says
Just made it now and it is delicious!
Thank you for sharing this!😊
Witoldyna says
I don’t like bananas but this smoothie is delicious! I used oat milk because I’m allergic to almonds.
Francesca mata says
So yummy, this was my first time adding chia seeds to a smoothie. I’ll definitely be making this more often.