The smoothie that looks and tastes like a dessert.
Welcome back to Smoothie Sunday! This Banana Split Smoothie is the girls’ absolute favorite smoothie. Many times after dinner, they will BEG for it as a dessert.
I don’t know about you, but I would much prefer my kiddos sipping on this fruit and yogurt packed smoothie, than a handful of cookies or ice cream. It’s also fun to surprise the kids with a Banana Split Smoothie for breakfast. Seriously, wouldn’t this be a super awesome way to start the day?!
Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.
Banana Split Smoothie
- 3/4 cups plain Greek yogurt
- 2 cups frozen strawberries
- 1 large banana, sliced
- 1 cup chocolate milk ( chocolate almond and or coconut milk are awesome too!)
- 1 TB honey
- (optional: Cherry, whipped cream and sprinkles)
- Directions
Place all ingredients in a blender and blend until smooth. Serve as is or with optional cherry and whipped cream.
MORE SMOOTHIES WE LOVE!
- Healthy Apple Pie Smoothie
- Cinnamon Roll Smoothie
- Salted Caramel Smoothie
- Strawberry Banana Smoothie Bowl
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Banana Split Smoothie
Ingredients
- 3/4 cups plain Greek yogurt
- 2 cups frozen strawberries
- 1 large banana sliced
- 1 cup chocolate milk chocolate almond and or coconut milk are awesome too!
- 1 TB honey
- optional: Cherry, whipped cream and sprinkles
Instructions
- Place all ingredients in a blender and blend until smooth. Serve as is or with optional cherry and whipped cream.
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Nutrition Information:
Nutrition Disclaimer
Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Post updated September 2020
Dana says
Oh, yum!! My son loves smoothies but we’re in a bit of a rut (mango banana, very good but getting boring) so this sounds like a great one to try. Thanks 🙂
Melissa @ My Recent Favorite books says
Im adding this to my Smoothie recipes! =)
Thanks!
Chrissy says
I just made this the other night for dinner. Well my version anyway: no dairy and with my chocolate whole food powder. So good!!
Corey says
Awesome Chrissy! So happy to hear you loved it 🙂
Regan says
It Sounds amazing. Do you know how many calories it is per serving and how is one smoothie like one 1 cup etc?
Corey says
I don’t have the cal count… but you can plug the ingredients into a My Fitness Pal to get an exact amount.
Sharon says
How many calories is in the banana smoothie? Sounds delicious!
Corey says
Depending on the yogurt you use, it varies. I like to plug my ingredients into My Fitness Pal to see exact calorie counts.
Tina says
It was tasty, but I think next time I will definitely try cutting the amount of strawberries, maybe by half! As is it was so hard to blend and so thick I had to keep adding more milk! And even with all the extra chocolate milk it just tasted like a strawberry smoothie; they completely overwhelmed everything else. Still good, though. XD
Regan says
For those who were asking about calorie amounts, I assumed it was 2 cups. so 1 cup per person. I used chocolate almond milk instead of chocolate milk. and my calorie amount came out to 475 for the whole thing and 235.5 for 1 cup. I used everything else.
Karen says
Can you add pineapple to make it a true banana split? If so how much.
Corey says
That sounds yummy Karen! I have never tried that. Let us know how it turns out!