Banana Split Smoothie

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ByCorey Created Updated

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Banana Split Smoothie in a glass with a straw

Welcome back to Smoothie Sunday! This Banana Split Smoothie is the girls’ absolute favorite smoothie. Many times after dinner, they will BEG for it as a dessert.

I don’t know about you, but I would much prefer my kiddos sipping on this fruit and yogurt packed smoothie, than a handful of cookies or ice cream. It’s also fun to surprise the kids with a Banana Split Smoothie for breakfast. Seriously, wouldn’t this be a super awesome way to start the day?!

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Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink. 

Banana Split Smoothie

  • 3/4 cups plain Greek yogurt
  • 2 cups frozen strawberries
  • 1 large banana, sliced
  • 1 cup chocolate milk ( chocolate almond and or coconut milk are awesome too!)
  • 1 TB honey
  • (optional: Cherry, whipped cream and sprinkles)
  1. Directions
    Place all ingredients in a blender and blend until smooth.  Serve as is or with optional cherry and whipped cream.
    Banana Split Smoothie ingredients in a small blender cup

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4.67 from 3 votes
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Banana Split Smoothie

Author Corey Valley
This Banana Split Smoothie is the girls' absolute favorite smoothie. Kids BEG for it as a dessert and it's also a fun surprise for breakfast.
2
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients
 

  • 3/4 cups plain Greek yogurt
  • 2 cups frozen strawberries
  • 1 large banana sliced
  • 1 cup chocolate milk chocolate almond and or coconut milk are awesome too!
  • 1 TB honey
  • optional: Cherry, whipped cream and sprinkles

Instructions

  • Place all ingredients in a blender and blend until smooth. Serve as is or with optional cherry and whipped cream.

Nutrition

Calories: 278kcal | Carbohydrates: 48g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 104mg | Potassium: 746mg | Fiber: 5g | Sugar: 37g | Vitamin A: 160IU | Vitamin C: 90.9mg | Calcium: 246mg | Iron: 1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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Post updated September 2020

4.67 from 3 votes (2 ratings without comment)

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12 Comments

  1. 4 stars
    It was tasty, but I think next time I will definitely try cutting the amount of strawberries, maybe by half! As is it was so hard to blend and so thick I had to keep adding more milk! And even with all the extra chocolate milk it just tasted like a strawberry smoothie; they completely overwhelmed everything else. Still good, though. XD

    Reply

  2. For those who were asking about calorie amounts, I assumed it was 2 cups. so 1 cup per person. I used chocolate almond milk instead of chocolate milk. and my calorie amount came out to 475 for the whole thing and 235.5 for 1 cup. I used everything else.

    Reply

  3. Can you add pineapple to make it a true banana split? If so how much.

    Reply

    1. That sounds yummy Karen! I have never tried that. Let us know how it turns out!