Cowboy Caviar Recipe

I don’t know if I should call this a  salsa or a dip.   It’s a little of both I guess. Whatever you want to call it, all I know is this Cowboy Caviar has so much flavor bursting with each bite…it’s really hard to stop eating.

My favorite way to serve this Cowboy Caviar Recipe is with tortilla chips, but it also goes great with pita bread or veggies.

Email Me This Recipe!

Need to save time? Have this article emailed straight to your inbox + sign up for all the latest recipes!

Please enable JavaScript in your browser to complete this form.

Name *

Email *

Save

Use any leftovers as a salad topper or the filling for a sandwich wrap.  Take a tortilla, fill it with some shredded chicken, cheese and Cowboy Caviar. Just like that, you have one of the best wraps ever!

Cowboy Caviar Recipe

• 1 can black beans, drained and rinsed
• 1 can corn, drained and rinsed or 1.5 cups of fresh corn
• 3 Roma tomatoes, diced
• 2 diced avocados
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped finely
• Juice of 1 lime
• 1/2 tsp salt
• 1/2 cup Italian dressing

1. Place beans, corn, tomatoes, avocado, onion and cilantro into a large mixing bowl.
   
2. Squeeze lime juice over the avocados so they don’t brown as quickly. Sprinkle on salt and pour in Italian dressing. Stir until well combined.
   
3. Cover and chill in the refrigerator for an hour to marinate flavors together.  This is best served the same day. The avocado might start to brown the following day, but still tastes great!
   

Here are more appetizers we love!

• Big Mac Sliders
• Crockpot Honey Garlic Little Smokies
• Reuben Dip

5 from 18 votes

click the stars to rate!

Cowboy Caviar Recipe

Author Corey Valley

This fresh Cowboy Caviar Recipe has so much flavor bursting with each bite, it's really hard to stop eating. Serve with chips or as a salad topper!

12

Print Recipe

Pin Recipe

Rate Recipe

Save Recipe Saved!

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Email this recipe!

Get this recipe emailed straight to your inbox!

Please enable JavaScript in your browser to complete this form.

Name *

Email *

Save

Cook ModePrevent your screen from going dark

Ingredients

 

1x2x3x

• ▢ 1 can black beans drained and rinsed
• ▢ 1 can corn drained and rinsed or 1.5 cups of fresh corn
• ▢ 3 Roma tomatoes diced
• ▢ 2 diced avocados
• ▢ 1/4 cup red onion diced
• ▢ 1/4 cup cilantro chopped finely
• ▢ Juice of 1 lime
• ▢ 1/2 tsp salt
• ▢ 1/2 cup Italian dressing

Instructions

• Place beans, corn, tomatoes, avocado, onion and cilantro into a large mixing bowl.
• Squeeze lime juice over the avocados so they don't brown as quickly. Sprinkle in salt and pour in Italian dressing. Stir until well combined .
• Cover and chill in the refrigerator for an hour to marinate flavors together. This is best served the same day. The avocado might start to brown the following day, but still tastes great!

Video

Toggle Nutrition Information

Nutrition

Calories: 120kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 326mg | Potassium: 312mg | Fiber: 4g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 6.8mg | Calcium: 15mg | Iron: 0.8mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

Did You Make This Recipe?

Make sure to share it with me below!

@FamilyFreshMeals Leave A Comment @familyfresh

Post updated September 2020