Irene’s Power Muffins

Irene's Power Muffins stacked on a white plateOne of my dear friends Maria has had a remarkable weight loss and body transformation over the past year. A couple weeks ago, I got to see her for the first time in a couple months, and her jaw-dropping transformation blew my mind. I of course drilled Maria for all of her secrets.

Besides working out like a beast and eating healthy, she has a phenomenal trainer, Irene, that she sees every week. This awesome recipe came from Irene. Maria said she swore by these power muffins….easy to make, low calorie, protein packed, filling, AND delicious.

I HAD to give them a try. She was right! I have been making a batch of these every week to have in the morning, or before workout sessions. I love everything about them. Thanks Irene!

Need a Trainer? Irene provides on-line training programs, meal plans, marathon training programs and more! You can check out Irene’s website Get U Fit  HERE or her page Facebook HERE.

Irene’s Power Muffins

  1. Preheat oven to 350 degrees. Mix all ingredients together.
  2. Divide mixture into muffin pan (making 12 muffin) and bake for 12-15
    minutes. Have fun with the different add-ins to make the perfect muffin for you!
5 from 5 votes

Irene's Power Muffins

Want to know the secret breakfast from a pro personal trainer? These power muffins are perfect for post or pre workout fuel!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 2 cups dry oatmeal
  • 2 scoops protein powder vanilla
  • 2 bananas
  • 4 egg whites
  • 1 tsp baking soda
  • 1 tbsp vanilla extract
  • 1 tsp cinnamon
  • <<<<<<<<Optional Add-ins>>>>>>>>>>>>
  • Try adding 1 cup of these fun add-ins: almonds walnuts,raisins or craisins
  • I also added in 1 tbsp of chia seed.


  • Preheat oven to 350 degrees. Mix all ingredients together.
  • Divide mixture into muffin pan (making 12 muffin) and bake for 12-15
  • minutes.

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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5 from 5 votes (3 ratings without comment)

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  1. Anonymous says:

    I tried these and they are wonderful. Anxiously awaiting results!

  2. Anonymous says:

    I don’t have vanilla protein powder- would these work with Chocolate protein powder?

    1. Anonymous says:

      i used chocolate protein and they are SOOOOO good

  3. Anonymous says:

    Does anyone have nutritional facts for this by chance? Thx!

    1. It all depends on what add-ins you use or not. So…if you add in the craisins and chia seed like I did, the stats are as follows… 135 cals, 26 carbs, 2g fat, 5g protein and 4g fiber. But if you add in nuts, or leave out the chia seed…. the numbers will change. Check out a recipe building site to calculate your creation:)

    2. Anonymous says:

      Thank you for this – I was also wondering. I’ve never been able to find a site that helps me calculate the nutrition info for a homemade recipe – can you suggest one?

  4. I will definitely be trying this recipe. I will also try 2 make it gluten free 4 my mom. I’ll let u know how it turns out.