Irene’s Power Muffins
Besides working out like a beast and eating healthy, she has a phenomenal trainer, Irene, that she sees every week. This awesome recipe came from Irene. Maria said she swore by these power muffins….easy to make, low calorie, protein packed, filling, AND delicious.
I HAD to give them a try. She was right! I have been making a batch of these every week to have in the morning, or before workout sessions. I love everything about them. Thanks Irene!
Need a Trainer? Irene provides on-line training programs, meal plans, marathon training programs and more! You can check out Irene’s website Get U Fit HERE or her page Facebook HERE.
Irene’s Power Muffins
- Preheat oven to 350 degrees. Mix all ingredients together.
- Divide mixture into muffin pan (making 12 muffin) and bake for 12-15
minutes. Have fun with the different add-ins to make the perfect muffin for you!
Irene's Power Muffins
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Ingredients
- 2 cups dry oatmeal
- 2 scoops protein powder vanilla
- 2 bananas
- 4 egg whites
- 1 tsp baking soda
- 1 tbsp vanilla extract
- 1 tsp cinnamon
- <<<<<<<<Optional Add-ins>>>>>>>>>>>>
- Try adding 1 cup of these fun add-ins: almonds walnuts,raisins or craisins
- I also added in 1 tbsp of chia seed.
Instructions
- Preheat oven to 350 degrees. Mix all ingredients together.
- Divide mixture into muffin pan (making 12 muffin) and bake for 12-15
- minutes.
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Did You Make This Recipe?
Make sure to share it with me below!
blend all ingredients by blender or hand mix..??
Nd to beat egg white till fluffy 1st or just simply mix them..??
blend all ingredients by blender or hand mix..??
Nd to beat egg white till fluffy 1st or just simply mix them..??
I just throw it all in the stand mixer and mix everything together at once 🙂 Easy peasy!
These are so great!!! There were super easy to make and they taste wonderful! I love that you can add in what you like and I made a small batch for me with what I like and another small batch for my picky husband! Thanks for this recipe – it will definately be a staple in our home 🙂
Thank you so much for stopping by to let me know you loved them! I would love to hear about some of your favorite “mix-ins.” XO
As a diabetic trying to find a “good” muffin with no added sugar and packed with protien these are fantastic. and my 4 year old son loves them too
Just made with chocolate protein powder and walnuts!-Delish!
I have been wanting to make these with the chocolate! I am so glad they turned out 🙂 YUM!