Oven Baked Egg Bites

As you all know, I think eggs are a real superfood. They’re packed with nutrition, and incredibly versatile. You can cook them dozens of ways: fried, scrambled, boiled, poached…
Well, actually, maybe not poached. Don’t get me wrong, they’re delicious that way, but it can be a bit tricky getting them to come out just right. It’s like a complicated magic act, where you have to transfer the egg from the shell to the cup and then from the cup to a pot of water, all without breaking the yolk.
Fortunately, I’ve found an easier way. Instead of messing around with cups and pots of water and vinegar and so forth, you just break the eggs right into a muffin tin and bake them. They come out as perfect little individual bites, with the whites set firm enough to hold in your hand…but when you slice into them with your form, the yolk is still nice and oozy. Ta-da!
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These neat little self-contained egg bites are easy to pack up and take with you, either for an on-the-go breakfast or a light, simple lunch.

How to make Oven Baked Egg Bites
- Eggs, non stick spray or muffin baking cups, salt/pepper
- Preheat oven to 350ºF. Spray muffin tin with non stick spray or line with baking cup.

- Crack eggs into tin and season with salt and pepper. I found this fun garlic salt grinder at our local Aldi. YUM!

- Bake for 15-17 minutes.

- I like to store my batch in a small Tupperware for quick grab and go snacks 🙂

Other breakfast recipes we love!
- Crockpot Breakfast Casserole
- Biscuits and Gravy Breakfast Casserole
- Easy Baked Pancake Muffins
- Freezer Friendly Breakfast Burritos

Oven Baked Egg Bites
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Ingredients
- 12 Eggs non stick spray or muffin baking cups, salt/pepper
Instructions
- Preheat oven to 350ºF. Spray muffin tin with non stick spray or line with baking cup.
- Crack eggs into tin and season with salt and pepper.
- Bake for 15-17 minutes.
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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For those of us who prefer our yolks well cooked, or, as some might say, ruined, do you have a recommended baking time?
Has anyone made these using silicon cupcake liners?
Can you freeze them?
Can you freeze them??
Yes you can 🙂
How long can the egg bites be stored?
I use mine within 3 days, stored in a sealed container, in the refrigerator
I have fixed eggs this way a few times. I love it