Oven Baked Egg Bites

Hand holding an Oven Baked Egg Bite

As you all know, I think eggs are a real superfood. They’re packed with nutrition, and incredibly versatile. You can cook them dozens of ways: fried, scrambled, boiled, poached…

Well, actually, maybe not poached. Don’t get me wrong, they’re delicious that way, but it can be a bit tricky getting them to come out just right. It’s like a complicated magic act, where you have to transfer the egg from the shell to the cup and then from the cup to a pot of water, all without breaking the yolk.

Fortunately, I’ve found an easier way. Instead of messing around with cups and pots of water and vinegar and so forth, you just break the eggs right into a muffin tin and bake them. They come out as perfect little individual bites, with the whites set firm enough to hold in your hand…but when you slice into them with your form, the yolk is still nice and oozy. Ta-da!

These neat little self-contained egg bites are easy to pack up and take with you, either for an on-the-go breakfast or a light, simple lunch.

Oven Baked Egg Bites - Packed in a lunchbox with ham, lettuce and fruit

How to make Oven Baked Egg Bites

  • Eggs, non stick spray or muffin baking cups, salt/pepper
  1. Preheat oven to 350ºF. Spray muffin tin with non stick spray or line with baking cup.eggs cracked into a muffin tin
  2. Crack eggs into tin and season with salt and pepper. I found this fun garlic salt grinder at our local Aldi. YUM!hand holding a garlic sea salt grinder
  3. Bake for 15-17 minutes.hand holding an egg bite
  4. I like to store my batch in a small Tupperware for quick grab and go snacks 🙂Oven Baked Egg Bites - Store in a container

Other breakfast recipes we love!

5 from 8 votes

Oven Baked Egg Bites

Author Corey Valley
These neat little self-contained oven baked egg bites are easy to pack up and take with you, either for an on-the-go breakfast or a light, simple lunch.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
 

  • 12 Eggs non stick spray or muffin baking cups, salt/pepper

Instructions

  • Preheat oven to 350ºF. Spray muffin tin with non stick spray or line with baking cup.
  • Crack eggs into tin and season with salt and pepper.
  • Bake for 15-17 minutes.

Nutrition

Calories: 77kcal | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 186mg | Sodium: 62mg | Potassium: 63mg | Vitamin A: 260IU | Calcium: 25mg | Iron: 0.6mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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5 from 8 votes (6 ratings without comment)

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19 Comments

  1. For those of us who prefer our yolks well cooked, or, as some might say, ruined, do you have a recommended baking time?

    Has anyone made these using silicon cupcake liners?

    1. Yes you can 🙂

  2. How long can the egg bites be stored?

    1. I use mine within 3 days, stored in a sealed container, in the refrigerator

  3. Ruth Mills says:

    5 stars
    I have fixed eggs this way a few times. I love it