Cauliflower Fried Rice
Cauliflower Fried Rice
Do you have a Chinese food addiction like I do? I could seriously eat it everyday. Thanks to this recipe, now you can!
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But really…..how could cauliflower taste just like my beloved fried rice?Â
I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Both my girls are a big fan of fried rice. They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them.  Little D ate her whole bowl and asked for more! Have fun mixing in your favorite vegetables and proteins. My favorite so far has been to add in some eggs and egg whites and a ton of veg.
Cauliflower Fried Rice
- 3 cups of grated raw cauliflower (use a cheese grater or food processor)
- 1/2 cup frozen peas
- 1/2 cup carrots, thinly sliced
- 3-4 garlic cloves, minced
- 1/2 cup onion, diced
- 1/2 TBSP olive oil
- 2 eggs (or 4 egg whites) scrambled
- 3 TBSP soy sauce
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Cauliflower Fried Rice
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Ingredients
- 3 cups cauliflower use a cheese grater or food processor
- 1/2 cup frozen peas
- 1/2 cup carrots thinly sliced
- 3 cloves garlic minced
- 1/2 cup onion diced
- 1/2 Tbsp olive oil
- 2 eggs scrambled
- 3 tbsp soy sauce
Instructions
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Video
Nutrition
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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Post Updated August 2020
I have made this delicious recipe before but today I’d like to make this for 8 people, should I just double everything or is there a better ratio for the ingredients? Please help making it now.
Doubling everything would work out great!
I tried this recipe tonight. I added baby spinach that needed to be used, cooking it after the garlic and onion became transparent. I stirred it around until it was wilted. Next, I added the rest of the ingredients as stated in the directions.
This is an amazing dish. I’m looking forward to making it for the kids in my life.
I HATE cauliflower, but I LOVE this recipe. It is the only cauliflower recipe I can stomach. Tastes just like fried rice. No exaggeration. I made a couple of additions, but I am certain the results would have been fabulous without them. I cooked the onions in bacon fat, and sprinkled green onions on top. Even my pickiest kids had seconds. Thank you.
This was REALLY great. I told my boyfriend it was cauliflower rice and after tasting it he says there isn’t much cauliflower. He couldn’t believe there wasn’t actual rice in there. The only thing I’ll do differently next time is to substitute 1 Tablespoon of water for 1 Tablespoon of soy. But this is delicious. It’s successful recipes like this that make me excited to continue trying new recipes! Thank you!
This was amazing!!! I made it with a can of la choy stir fry veggies as I was short on time and needed dinner ready fast. It made Chinese food night filling without guilt. Normally I try to fill up on steamed veggies with Chinese night to feel full without eating way too many calories. This dish made our fun dinner filling while still being moderately healthy.