Cinnamon Roll Smoothie

Cinnamon Roll Smoothie in a glass with a straw

One of the best things about smoothies is that there really are no limits to what you can do with them. From light and fruity to rich and creamy, the variations are absolutely endless. Another great thing about them is that they’re like dessert, but much healthier.

No matter what your favorite dessert is, from a banana split to pumpkin pie, you can whip up a smoothie version of it in minutes. Throw a few things in the blender, hit the button, and boom! Dessert in a glass.

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So it should come as no surprise that the latest entry in my Sunday Smoothie lineup is the Cinnamon Roll Smoothie. Basically, just imagine taking all the sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass. The only thing you can leave out is the guilt, because this Cinnamon Roll Smoothie is low-fat and packed with healthy fruit and oatmeal.

A cinnamon roll you can sip through a straw. You can’t beat that-but you can blend it.

Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.

Ingredients for the Cinnamon Roll Smoothie in a blender cup

Cinnamon Roll Smoothie

Serves 2
Ingredients:
1 cup vanilla almond milk
1/2 cup vanilla Greek yogurt
1/4 cup old fashioned oats
1 Tablespoon brown sugar
1/4 teaspoon cinnamon
1 frozen banana (or fresh banana, but add in 3-4 ice cubes with fresh)

  1. Place all ingredients in a blender and blend until smooth.
    Pouring milk into blender cup, and showing the blender up on the blender

Cinnamon Roll Smoothie in a glass with a strawChild drinking Cinnamon Roll Smoothie

MORE SMOOTHIES WE LOVE!

4.85 from 26 votes

Cinnamon Roll Smoothie

Author Corey Valley
Cinnamon Roll Smoothie is great! Just imagine taking all the sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes

Ingredients
 

  • 1 cup vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1/4 cup old fashioned oats
  • 1 Tablespoon brown sugar
  • 1/4 teaspoon cinnamon or 2-3 drops of Cinnamon Bark Essential Oil
  • 1 frozen banana or fresh banana, but add in 3-4 ice cubes with fresh

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 184kcal | Carbohydrates: 33g | Protein: 7g | Fat: 3g | Cholesterol: 3mg | Sodium: 182mg | Potassium: 247mg | Fiber: 3g | Sugar: 17g | Vitamin A: 75IU | Vitamin C: 5.1mg | Calcium: 212mg | Iron: 0.6mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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59 Comments

  1. Just made this today and it was the best smoothie I’ve ever had , would it be enough to use as a meal replacer and do you have other delicious recipes like this

    1. Best smoothie ever?! SWEEEEEET! Thanks Tiffany!

  2. Can’t have enough of smoothie recipes. Thanks for sharing!

  3. OK silly question but I’ve seen some smoothie recipes that calls for the oatmeal to be cooked. Am I using uncooked or cooked oatmeal in this?

    1. Not silly at all Serena 🙂 For this smoothie you want it uncooked.

  4. elijah castle says:

    do i need to do oats is there a good substitute for it?

  5. 5 stars
    I know this is definitely a breakfast drink, but I definitely made this as my “midnight snack” tonight and even added in a pinch of Nutella and peanut butter… Oops! So much for healthy! Lol
    I LOVE this smoothie and I love how most of the ingredients were already in my home, so I didn’t have to go out and buy anything!
    10/10!

  6. I have been drinking this every day for 2 weeks (sometimes 2x a day!) I love it!

    1. Very cool! So glad you love it!

  7. 5 stars
    Corey, thank you for this recipe! I modified it for my Low FODMAP diet. I omitted the vanilla yogurt and almond milk, and instead used Paleo Protein Egg White Protein powder (unflavored) and just water. Tastes great! My family is eating those delicious cinnamon rolls from Annie’s (canned) (cuz homemade is so hard with a 2yo and 4yo hanging on me), and I’m enjoying my smoothie!
    Ps: my 4yo is Korey as well, just with a K.
    ?

  8. This looks yummy! Do you know the rough calorie content? Hubby’s on eat healthy + loose weight diet at the moment….
    Thanks for any advice.

  9. 5 stars
    Thank you Corey for this the amazing recipe of Cinnamon roll smoothie. Awaiting to make it.

  10. 5 stars
    Not a big cinnamon fan but this is amazing! I was so tempted to drink both servings!